Late Night Binging

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  • DawnCargile
    DawnCargile Posts: 15
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    Yummy, thanks!
  • DawnCargile
    DawnCargile Posts: 15
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    Now that's a good idea, because when I use to hit the gym regularly, I found I didn't have that problem. Thanks for the reminder!
  • DawnCargile
    DawnCargile Posts: 15
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    OK...YOU ARE HILARIOUS...LOVED IT!
  • Alacey88
    Alacey88 Posts: 487 Member
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    I might suggest reading...reading about any random topic always makes me fall asleep.

    Reading help, maybe doing some puzzles
  • chubbybuddha101
    chubbybuddha101 Posts: 4
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    I tried just to curb my eating for the night after a certain point, or eating 1 thing when I am hungry that fills me up, like oatmeal
  • annameier8706
    annameier8706 Posts: 572 Member
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    Optimum Nutrion makes one the best casein protein..IMO...I drink vanilla..

    their chocolate peanutbutter is fantastic as well
  • JenS_1678
    JenS_1678 Posts: 27
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    I would just suggest trying to make whatever you eat late at night a little healthier. I have the same problem (and a sweet tooth) so I've been making popsicles with orange juice and chunks of fruit, like strawberry or kiwi. Thats worked pretty well for me =)
  • sabinecbauer
    sabinecbauer Posts: 250 Member
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    I'm exactly the same as you--I could eat the fridge while doing a bit of late night reading! :grumble:

    My secret weapon is 6 oz low fat yoghurt with 1 serving of chocolate flavor whey protein isolate and 2 tbsp ground flaxseed stirred in. It's worth app. 300 kcal which I save up over the day. Beauty of it is that it satisfies the sweet tooth and it's so filling that it switches off the craving :happy:
  • cherbapp
    cherbapp Posts: 322
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    I also have the same problem...after a few months of fighting it out, I decided to just save 150 calories for bedtime.

    Awesome! I never go to bed hungry and my weight loss actually sped up because I am not hogging down extra calories on those nights I give in and go over.

    My fav nighttime snacks have a ton of flavor, and are a mix of carbs and protein. This works for me. The ultimate is a Laughing Cow wedge, 8 wheat thins, and 8 calamata olives...an olive on the cheese on a cracker is so wonderful! Total calories for all 8 treats is 140 calories. :)

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