lookatme09 Member

utube cassey ho blogilates, she has awesome abd workouts. cardio and clean eating.

just got polar ft4 too. love it

it will flux due to salt and your cycle and even time of day.

Sorry for typing errors. I am such a bad typer. Life on my end arent perfect either but I found so much support on this site. I am full time nurse and mom and I finally decided to do something for myself. PS. I hope you didnt spend too much on him

I AM SO SORRY! Merry hristmas to you and I am very proud of you! Please add me as a fiend.

Hi I live in Nassau county. I cant have enough friends. Add me

I was scared and embarrassed to have a person see how fat and out of shape i was and it has been 3 months and so happy I have one. He pushes me past the point I would push myself. That the change and u will not regret it

add me for support

I agree. Go for the muscle. I am currently a skinny fat girl. I am at my ideal weight but i rather be heavier and toned with firm muscles

I think Diane Lane is so hot!

Before such an intense workout, you need to add more carbs which is like gas for the car to run. Have something for then the oatmeal. Maybe add an banana and the yogart. It happened to me too and the extra food made me work harder

Congrats on stopping smoking! Welcome to the best site on earth. I'm 40 and i understand the losing being harder thing. Add me as a friend and i will keep you on your right track.

Small steps. You are here and willing to make changes. That is the biggest and hardest step and you did it!!!

I'm not an expert but if you eat too many calories, your body will hold on to everything since it thinks your starving. It will be counterproductive. great work on the exercise and hard work

Born and raise NY. Grew up in Whitestone and live in nassau now. Add me to your friends

I just joined a gym with trainer and started training with the dreaded weights that I have avoided all my adult life. I feel toner already

I know where you are coming from and add me as a friend. I will be there for you

Welcome. This site is great and supportive. Add me.

I hear how hard you are suffering. You have come so far and you can still stay on track with just diet. My hubby has severe back pains and he has lost a lot of weight with just diet. He gets back with exercise whenever he can.

I know how you feel. I just went to gym and ran/walked for a hour and did weights but feel like I didnt get into it. I feel like I am not able to push myself to get serious. Nothing seems to be working

Add me. i can use all the support too

wow, Great for you. I need to do that. I had lost 42 lbs and my numbers didnt budge.

You sound like me. I eat everything not nailed down. I tried eating an apple on way home to fill myself but I know its stress eating. I actually try to eat less during day so that I can eat more when Im home. If you get any ideas share!! add me as friend

Hi, my name is Linda and I had lost 42 lbs two years ago and gained some back. I want to lose about 10-15 lbs. More then anything, I want to tone up and fit better in clothes. i would love to be your buddy in this journey that we will both win. Add me as your buddy

I love my chicken and Turkey and cottage cheese

I have the same battle. I found I have to fight urges to not munch at night. I have to make myself drink water and if I have no reason to be up, I go to sleep. Good luch to you.

Hi, I'm from Ny and just restarted my journey. I actually lost a lot by going low carb. I eat carbs but limit bread and only have brown rice and whole wheat barilla pasta

I just had that discussion with my kids. We but stuff that are healthy and its gone within a day that should last a week. We are trying to encourage portion control. I only have hubby and 7 and 11 yr old girls and FYI, I have hidden some expensive treats from kids so that I can have a treat sometimes. But It just so…

I'm not a cook but I can always use a new friend to give support. Im new here and looking to get and receive motivation to be strong in the food battle

Hello, Im a ed nurse looking to be more fit and need a fellow RN to help me throught the journey