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help.. how much can i eat, Am I undereating
I put down that I want to loss a lb a week and it was calculated that i eat 1500 calories a day but if I work out and burn 500 calories. Do I eat the 1500 calories or do I eat more calories. I already have a deficit calculated in place and wonder if I need to stay at 1500 even if I burned 1000 that day. I always feel…
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no snacks
I just went to a new trainer and he tole me no snacking, even on fruits and arrots. Three meals only to make up 1500 a day. I went from eating 5-6 mini meals to three. What d you guys think?
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looking for nutrition help
I am just looking to add more friends to help in my journey to eat healthy and clean while adding protein and adding muscle. Please add me if you can guide me
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looking for friends
Hi I'm always looking for new supportive friend to give and get support from. I am new to weight lifting and clean eating but would love to have more people to support
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Looking for daily support? I'm here
I am a 41 yr old working married mom that log on several times a day and love giving support for anyone looking to be motivated.
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looking for east coast friends
Hi I'm from NY and looking for more local friends in my time zone.
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looking for active members
I depend on you guys to give me motivation and ongoing support and I am really good at giving it. I am in it for life and looking for new friends
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recommend creatine
I am looking for a good tasting creatine. Please help me.
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gasy
I have been feeling so bloated constipated for weeks now. I am not eating beans or gasy foods but always feel so bloated and uncomfortable. Any suggestions
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friends
I am 40 yr old working mom and need more friends! I find the more support, the better my chances of staying on track and I'm a good cheerleader too! Add me as a friend
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Looking for friends that need motivation
Hi, I am looking for people that need a friend that post a lot and throughout the day. I post a lot of motivations for others. I found that has helped me so much to keep my goals in check. I want to help anyone that needs a friend
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40 and looking for 40 year olds with younger kids as friends
My name is Linda and need more motivation to keep moving on my journey to healthy life for good. No more yo yo at my age. FT RN in ED and love to have new friends to share ideas and encouragement.
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too many calories left
I had over 900 calories left for my day because I had worked out and earned them. How much left over is counteractive? I dont wan my body to store. I ate a lot and I definitely wasn't starving.
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green coffee bean extract
Saw Dr Oz talking about this and what to know if anyone used it?
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overcame fear of working out with trainer
Hi all, i am just so proud of myself today for being honest with my trainer on my fourth session! I told him that I feared him because he was out of my comfort zone. I feel so much better and worked my *kitten* off. New chapter!!
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pure vermont maple cream
I need help calculating pure vermont cream. Anyone can help?
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self sabotage
Ok, I have a serious problem. I go to the gym but I dont push myself and I feel like a failure everytime I leave the gym. I know I can do better and get a few more minutes on the machine but I stop. Then I feel guilty and Its a downward spiral. I have a trainer and I dont make appts with him. HELP
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worked out but less energy instead of more...?
I was hoping someone can shed light on why i woke up and worked out at gym sweating for an hr and did weights and instead of feeling amazingly energied, i cant stay awake? I had water and protein and i feel like crap. what am i doing wrong?
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stores that have large size folding chairs
I need a folding chair that can hold 500 lbs but afraid if i order on line that is wont get here on time. Does any place have it in the store? Help
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ED nurse in NY
Hello all, I'm RN looking for a friend to help me lose a little more and get fit. Also looking for a fellow nurse to be a friend that might understand more then a non nurse.
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lost momentum
Need friends to kick my momentum back.
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registered nurse looking for support
I am working mom that need to find friends. I am a RN that work long days and then I cant stop eating after work. I need ideas to stay on plan
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looking for support on weight loss journey
I am a weight watchers member looking for a more active support system via email or text to keep me on my journey
