gasy

lookatme09
lookatme09 Posts: 57 Member
in Health and Weight Loss
I have been feeling so bloated constipated for weeks now. I am not eating beans or gasy foods but always feel so bloated and uncomfortable. Any suggestions

Replies

  • tabinmaine
    tabinmaine Posts: 965 Member
    What's your protein intake like? Protein does that to me... but it's worth it

    The generic Gas pills that Walmart sells works wonders..... amazing stuff !
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Eat lots of fiber, it will take care of it ;).. you may end up with another issue though...
  • IronDame
    IronDame Posts: 275
    What's your protein intake like? Protein does that to me... but it's worth it

    The generic Gas pills that Walmart sells works wonders..... amazing stuff !

    Agreed.

    If you can't poop, I suggest drinking more water.
  • Smokey19
    Smokey19 Posts: 796 Member
    I get my gas from eating carbohydrates like breads and pastas. I am so bloated afterwards that I wonder why I eat them. Gas tablets don't help me at all.
  • MSam1205
    MSam1205 Posts: 439 Member
    You may want to look at your diary to see what days are worse and what you ate those days. it may be triggered by artificial sweetners in drinks (does it to me!) and I also agree with upping the fiber. It does help!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I looked at your food diary from the last week, and I don't see anything that sticks out as a potential cause. You might check with your doctor if this is ongoing. It could be a sign of a G.I. issue.
  • rummyqueen
    rummyqueen Posts: 150 Member
    Fiber will Protein will both give you gas.When I feel like that what I do is I take 2 beano's,they really help.

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