I lowered my cholesterol almost 30 points!

debbiestine · March 2012

Praise the Lord! Since I've been tracking my food, I lost 12lbs of fat and lowered my cholesterol from 201 to 172. I take one fish oil (triple strength) and try to eat tuna for lunch a couple times a week and another fish for dinner a few nights a week. I am so happy I don't have to take any medications! If I can do it- so can you

Ghlt4 · March 2012

This is fantastic news! Keep up the good work.

quietHiker · March 2012

That's a great change to a healthier lifestyle! Congrats!

sjp0278 · March 2012

Congrats. Keep up the good work.

Nenabobena · March 2012

Way to go! I'm happy to hear that you were able to manage your cholesterol through diet. My husband was just diagnosed with high cholesterol and is also on a healthy diet, hopefully we'll see the same results as you, so he doesn't have to go on medication. Congratulations!

Anisima · March 2012

My cousin with similar problems told me that he found on http://cholesterol-lower.info/ the help for his problems.I heard the tips from here are very goo to combat cholesterol problems.
I hope this helps.

debbiestine · March 2012

thanks for the kind words! It's like a miracle that just losing 10lbs can drop your cholesterol that much. Now to maintain...

kp1439 · March 2012

way to go debbie ..amazing job ... i think i got mine down also ... need to go to get the check up done ...

melzenitram · March 2012

Wow. That's awesome. I just got told today that my triglycerides were over 400. Normal is about 150. I didn't even HEAR the rest of the numbers. Doc has prescribed medication and i'm just very scared. I have 30 days to make a dent in my number before I go for more bloodwork.