I lowered my cholesterol almost 30 points!

debbiestine

Praise the Lord! Since I've been tracking my food, I lost 12lbs of fat and lowered my cholesterol from 201 to 172. I take one fish oil (triple strength) and try to eat tuna for lunch a couple times a week and another fish for dinner a few nights a week. I am so happy I don't have to take any medications! If I can do it- so can you

Ghlt4

This is fantastic news! Keep up the good work.

quietHiker

That's a great change to a healthier lifestyle! Congrats!

sjp0278

Congrats. Keep up the good work.

Nenabobena

Way to go! I'm happy to hear that you were able to manage your cholesterol through diet. My husband was just diagnosed with high cholesterol and is also on a healthy diet, hopefully we'll see the same results as you, so he doesn't have to go on medication. Congratulations!

Anisima

My cousin with similar problems told me that he found on http://cholesterol-lower.info/ the help for his problems.I heard the tips from here are very goo to combat cholesterol problems.
I hope this helps.

debbiestine

thanks for the kind words! It's like a miracle that just losing 10lbs can drop your cholesterol that much. Now to maintain...

kp1439

way to go debbie ..amazing job ... i think i got mine down also ... need to go to get the check up done ...

melzenitram

Wow. That's awesome. I just got told today that my triglycerides were over 400. Normal is about 150. I didn't even HEAR the rest of the numbers. Doc has prescribed medication and i'm just very scared. I have 30 days to make a dent in my number before I go for more bloodwork.

alisadee

Congrats I need to follow your plan. I lowered mine from 247 to 235 till have a ways to go but congrats. God is Good

:-)

debbiestine

He is good all the time!

lookatme09

wow, Great for you. I need to do that. I had lost 42 lbs and my numbers didnt budge.

DBlythe50

Great news...........keep up the good work!