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I Love my vanilla protein powder from Walmart. I use it once a day, most days in a fruit/spinach smoothie and it's delicious! Seems to keep me full longer.
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I did WW 3 times over the span of a few years. Most I lost was 18 pounds. I'm at 23 pounds on MFP and I like it much better. lOn MFP, I am learning to eat clean and make a lifestyle change. WW works, but if you hold yourself accountable and follow the guidelines on MFP, you get FREE results. Just my personal opinion.
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Alcoholic cake??
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I gain 3-4 pounds during my period, it's frustrating but it's temporary.
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I've been on synthroid since November. Gained 30 pounds since on it, and was overweight before that. I've lost 15, but I've been working my butt off to do it. I was extremely tired, depressed, losing hair, nails cracking and peeling, severe night sweats, the list goes on. I have noticed a decrease in my symptoms, but it is…
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Me too! It's such a pain, especially when you have been working out and eating right.
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Feel free to add me!
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I'm staying within my calories, I think I'm so used to working out consistently that I feel lazy not doing it.
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Hot sauce and lime juice. Simple and delicious!
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I weigh every morning after I use the bathroom. I can't help it!
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Pretzels!!!
