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I work exercise brakes into my schedule , So when I finish revising one topic, I will do 10 minutes of sit ups or a quick youtube video and then do the next topic, it is easy to fit in and soon adds up, it isn't quite the gym but keeps me ticking over.
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I do squats or calf raises while i brush my teeth.
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78, oops
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Thank you, looks like I will keep going as I am, might do one extra day with exercise a week
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I would go for it, I don't have any apps but the book i have linked at the bottom " a beginners guide to long distance running" has brilliant training schedules in. I have just started using it, and although I am a complete beginner, you could slot in wherever you felt challenged you a bit. It is a brilliant book with…
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I do blogilates indoors bare foot and have had no problems, I don't know if I shouldn't be doing this, but I haven't had problems yet.
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i am starting C25K on Friday, feel free to add me!
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Hey, I have been a member for a while, but I have decided to start using friends on here as motivation, and it is a two way street, so add away if you want some motivation.
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At my younger sisters school, they have a gym and year 8 (12-13) the girls are allowed to use weight machines without close supervision and free weights on an almost one to one. Not sure if this helps but that is what a high school thinks
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Just outside Birmingham, anyone feel free to add me
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DOn't get upset!!!! I just want to be happy with how I look in the mirror and comfortable wearing a bikini. I haven't done much weights before as I always assumed they would bulk you out but having seen the evidence posted above, evidently not, I think I will give weights a go!
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Thank you for all your ideas, don't worry, I am not going to starve myself, nor will I get dangerously thin. I have no idea about my fat percentages, I will investigate where I am on that front.
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I chose this weight because I have been at 120 before and still looked fat, so I wanted to go one step further I suppose, I didn't realize that was unhealthy. I am aready quite muscular as I swim and walk a fair bit, so i don't think toning would help, I just want to be smaller.
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Anyone can add me.
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I really love blogilates, when I first started, i saw results on my bum and legs really quickly, only about two weeks, arms and abs took a lot longer, but it works. I never find one video feels like a workout, so I have a load of little playlists. Hope this helps
