Theohariti Member

I had this exact same issue, Do the following: 1. Stop using lax pills/ stop taking senna 2. Start eating a lot more healthy fats (avocado, olive oil, nuts) 3. Get some metamucil (the nasty orange drink mix not the pills), and make sure you drink it with a ton of water 4. If you really are just desperate to go, then go get…

A tat. Plus more clothes. Getting rid of my old clothes once and for all. And finally to maintain this weight.

Civil Engineering. Haven' t used it yet...

Nea-to sweater

It seems that working out without watching what you eat only helps me to maintain weight. Where instead if I watch what I eat I lose weight even without working out additional.

I had clinical depression at one point in my life. I took Lexapro for acouple months to help me, and I saw a therapist once a week. When I asked her how I could get out of depression she told me that I needed to start setting goals and meeting them. And to ask for help to meet those goal. She told me that setting myself up…

You should put together music that you like, get some ear buds and go walking. I do this all the time it's low impact, I get to listen to awesome music and I get to day dream about totally awesome stuff while I walk. If you do this every evening you will get in serious exercise, improve your mood, and you will hardly…

If you want a low calorie brownie try the reduced guilt brownie mix from trader joe's. All you got to do is mix in 1 0% greek yogurt and a couple tablespoons of water. The hard part is trying not to eat the whole pan.

You carry 202 lbs. like no one I've ever seen. You could be a clothing model. Way to go, you are an inspiration, and I love your dress. Where did you get it?

5'3" aiming for 170 lbs.

How did you guys find out that you have PCOS? Are there other side effects other that weight gain?

Actually I can relate to this. I live in the city and it drives me crazy that people let there cats out of their houses. You can't really leash a cat so it just shouldn't be left out of the house at all. My neighbors cats poop in my container garden and tear up my trash, and once one of them got attacked by my dog ( who…

Animals chasing you sounds like motivation to run faster lol. Or you could just get a treadmill.

Lol. I agree. This just about drove me insane, until I just weighed out a serving. It's more like 3 croutons. :}

Awe. My dog does the same thing but with rats. I live in the city...

bump

Woe. That is a total transformation. Absolutely amazing!

Meee! I live in Canton/Greektown area!

^

Ugh. Too much work. Isn't it obligatory to toast those things? Poptarts you can have right outa the bag...

The one with the puppy! sorry :}

Oh my goodness! Your profile picture. I could die!

Also this is kind of cheesy but it helps me: Get a digital scale and start counting your weightloss at a 0.2 lb interval rather than 1 lb interval. It will make you much more proud of your weight loss. 0.2 pounds less than you were yesterday is light years better than no change or weight gain.

A lot of wine and cheesecake!

Well, I lost 30 pounds this year, and I would like to lose another 30 by May. I also want to resolve to be more active (going to the gym+ workout DVDs). Finally I want to be gainfully employed, lol.

Eat excessive amounts of broccoli and cantaloupe with tiny bit of meat to flavor it. That's what I do. They are low cal, and I fill my veggies bill for a couple days lol.

Can I join too? How exactly does this work? Female 23yo 5'3" Start weight: 236 Current: 203.4 Goal: 170

Dude. Maybe you should go to a doctor. Sound like really bad gas but you never know...

Spike!

Your friend may have lost weight, but she hasn't trained herself to act like a leaner person. Your weight loss is slower but it's incorporating food and challenges from the real world, so you are probably going to keep it off. Also Medifast is 300 bucks a month and it tastes like dehydrated cr*p, while mfp is free and…