chnkytim42 Member

funny part for me is it was one of my best days as of late, nice 20 somethin miles on my bike and the worst thing i put in my mouth was a slice of pizza. lol and i earned that badboy. rofl

my buddy dooes oil changes at walmart, i would trust him. it's the person not the company. but if you have a car that requires good oil or synthetic your best to do it yourself, i work at advance auto, and trust me there is so many different issues with having places chnge the oil, we deal with issues all the time. loose…

okay best one right here, watched it on the dr oz show, take a dark chocolate bar and melt it down, then take small scoops of peanut butter and dip them in the melted chocolate alow to harden on wax paper, and eat, great little recipe, very simple and looked delicious........ plus it is just the 2 ingrediants and kind of…

not even close to complete, and really embarrasing. lol but this is me 10 pounds in and then i dropped another 20 where i am now.............. remeber long way to go still

i made my post in a hurry and who cares about grammer, it's a forum. anyway how much weight have you lost? if it is anything under 20 pounds why are you giving advice? have you ever had to lose more then a few pounds or is it just cosmetic for you? probably cosmetic not health related. most people on this site come her for…

fel like being an *kitten*............. these methids are garbage. lol yup i said it. i am sorry if i offend, but tru, i have lost 30 poundsin the last 2 months from eatin g way under where i am quote un quote supposed to eat, and i am not sick or tired all the time, i have more energy, i am stronger, i am seeing muscles,…

i have a bunch of chicken i stripped and cooked in olive oil and sodium free lemon garlic, gonna put it over a salad with a little ranch dressing. yummmmm

you needed it i guess. lol best thing you can do is forget it happened, go for a little workout, get some exercise, and just dont let it get in your head, you will be fine, sometimes you need a cheat. take it with stride, if it stresses you you might slip again. your human.

i never realized how different i look after i workout............. it's crazy this is before i workout/\ and this is after\/ amazing WOW!!!!!!!!!! i never knew

because when you drop healthy weight it comes from more then just muscle, healthy tissue, bone density organs, thats why the y say its bad

your an amazing person, great to talk to, and just have a great attitude, i am really glad you added me on here. your a good E-friend. lol maybe one day i will get the pleasure to meet you in person, lol who knows how the world will spin.

oh and if you open up your food diary it will help us to see where you are at :)

i heard like a gram of protien per pound is okay, somethin like that, i shoot for 150 grams of protien, but over shoot it often, just do what feels right

ROFL, I needed a good laugh today, almost fell of my seat, i was 320 pounds, granted i dont eat all the recommended calories, and i dont eat back exercise calories, i still would never eat below 1500 calories, you sir just earned the dunce of they day award........ dirrrr diiiiiiieeeeee dddddddiiiiiiiiirrrrrrrrr.

so there

i already have my rewards mapped out, first i am gonna do a 5k, and the biggest reward i could ever give myself, i am going to finally enlist, and go into the military, now that will be a true reward.

still agree with her, if your gonna eat all the calories back, you might as well watch tv and do nothin, same results is what everybody is saying :)

i know alot of people who are fat because of lack of exercise and bad diets........i was one of them, once i quit drinking soda and moving the weight started comming off, throw in a good diet and it is falling off faster then my pants are. and if they are serious about dropping the weight then it means they have or are…

i have to do it, i only read 2 pages and i am already shaking my head. lol why do we worry so much about the numbers? eat when you are hungry and pay attention to what you eat, eat healthy. if your not hungry DONT EAT!!!!!! i forgot, in the 70's and 80's before obesity was an epidemic they counted calories, silly me. STOP…

baby i'm a six, and your d@mn sure a 9, how bout we go back to my place and put those numbers together?

whats your favorite breakfast food? why? so i can cook it for you in the morning. dang girl, looks like you got two midgets wrestling over a milk dud back there. wanna play a game? bend over an spell run

dang girl you must be a speeding ticket cause you got fine written all over you, dang girl, you with all them curves and me with no brakes, i love the way your legs make an *kitten* out of themselves, baby i'll give you the best 10 inches and 30 mintues of your life, but it will take me 2 tries ;)

f@#k me if i'm wrong but isnt your name (some random name)

dang girl, do you wash your pants in windex? cause i can see myself in them

maybe i should post manstration, seemed to get alot of womens responses this morning. lol

nothin like a bg scoop of schweddy balls to make the pain go away

we can all share............sobs..............who's got the ice cream

yes i can, i'm just not in the mood, these cramps are killing me and this darnmidol wont work :sad: you just dont care, all you want is sex sex sex

women are so mean, i'm going back to my couch with my real friends ben and jerry, watch mygirl and have a good hard cry.........i meen i'm going to lift heavy things and grunt alot. later

hey we're neighbors. st. petersburg here. i have a love hate relationship with florida, hate the heat, love the women and beachs.