poetlba

ok so - if you burn the 400 calories - try not to eat them after - the whole point of working out is to burn more calories than you're eating, so you can lose or maintain weight. Trust me on this - drink at least 8 cups of water a day and add lemon to them. make two of them hot water or herbal tea, and you'll drop that…

maybe you built muscle and are retaining water? try drinking hot water with lemon for breakfast and dinner, and add lemon t o your regular water throughout the day. It helps reduce water retention. If that doesn't work, see if maybe you're getting hungrier because you're working out and eating more without realizing it. If…

Lindora's Protein days!!! I coached a friend of mine who wanted to lose her last 4lbs of baby weight and couldn't get them off for 2 years. She did 3 protein days, based on the Lindora program and lost them. How much weight do you want to lose? I highly recommend the Lindora program. I've been on the clinical program…

Hah - i gained 4 lbs over Christmas because my birthday is on the 23rd so we cut cake on my birthday and then again on Christmas day, and i swear i ate half a plate of cookies on top of that. I didn't eat a turkey or a ham, but i thought i had been pretty bad. Guess not compared to that woman. At least I've already lost 3…

I'm on the Lindora diet program, which asks you to eat only proteins for 3-4 days until you reach ketosis. Once you've reached ketosis, you can integrate fruits and vegetables, by still keeping to a less than 30 carb and less than 1000 calorie diet. This is only done at the beginning of the diet, i assume to expel all the…

Actually, i was just doing some more research on ketosis myself. Apparently it's a highly scientific process that leads to the conclusion that if you have an incredibly low number of carbs a day, your body will produce ketones that burn your stored fat rather than sugars (carbs) from your daily consumption. I understand…

yeah - i'm peeing on a stick at the Lindora clinic every morning! I'm still at trace signs of ketosis.

I just joined the Lindora program, and while it's quite costly, I noticed that it really works. The idea is to maintain about 50g of carbs a day, and have lean proteins, and no fats. You start out with 3 days of proteins only, then on the fourth day, you can integrate low carb vegetables. Be sure not to consume more than…

I think it definitely counts. My Rationale: Nintendo Wii (video games) has a program called Wii Fit, where you hold one of the remote controls and "run" in place. It calculates your exertion and tells you how many calories you've burned. Its measurements are based on the simulations of the remote control during your…