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Goals for this round: Get in at least 64 oz of water Meal plan each day so I stay within macros 30 minutes of exercise Date - Weight - Update 3/29 -211.3 got in 72 oz of water 3/30 -210.9 having a timer at my desk going off every 10 minutes really helped get my water in yesterday. 3/31 -210.2 hope i can keep up with my…
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Goals for this round: Get in at least 64 oz of water Meal plan each day so I stay within macros 30 minutes of exercise Date - Weight - Update 3/29 -211.3 got in 72 oz of water 3/30 -210.9 having a timer at my desk going off every 10 minutes really helped get my water in yesterday. 3/31 - 4/1 - 4/2 - 4/3 - 4/4 - 4/5 - 4/6 -…
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I'm in Goals for this round: Get in at least 64 oz of water Meal plan each day so I stay within macros 30 minutes of exercise Date - Weight - Update 3/29 -211.3 got in 72 oz of water 3/30 - 3/31 - 4/1 - 4/2 - 4/3 - 4/4 - 4/5 - 4/6 - 4/7 -
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Look for Back On Track. It is a program the helps you reset your sleeve and then shakes during the day and a protien and vegetable at night for dinner. So many are having great success.
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I had my sleeve done on 9/6/16. I am down 33 lbs. The two weeks I seem to have been in a stahl. Not getting my exercising in. My energy seems to be very low. Anyone have any suggestions?
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Im in the same boat. I have 100+ lbs to lose as well. Please add me.
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I am just trying to get started again on my health, which includes 100+ pounds to lose and making fitness a habit pluse better eating habits. The challenges would be great. I have neglected myself far too long and it is now time to focus on me.
