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Just Give Me 10 Days - Round 36
Replies
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I wish they would make our replies move from one page to the next instead of vanishing! I had written a couple of things and can only remember one!
@AshEvelynn and @suebee143 It’s good to see you both back!
@puddlegoober Your blood normally has 1T of sugar in it. Think of what you are doing by eating sugar and your body sending insulin to send it to storage (as fat) as you don’t need it! You body is capable of producing glucose from protein. If you mention Keto to your doc, call it nutritional ketosis, it’s what allowed the cavemen to survive.
https://www.health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process3 -
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Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Day/Weight/Comment
Start Round - 2/27 - 168
End of Round - 3/8 - 167
Round 34 - My 5th Round
Day/Weight/Comment
Start Round - 3/9 - 168
End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27 - 167.2
3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
I’m new here and not sure if I’m doing this right. Starting weight today 153.2 lbs
Goal weight: 140 lbs
3/29: 153.2 lbs. Today was my first day and I didn’t even know I was going to join this group. But I am determined to hit my goal of 140 lbs. I’ll try this for 10 days!5 -
03/26/2018 : SW: 125.8 GW: 115
Goals for this round: Get to 124.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
3/29 - 124.0lbs (?) Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.5 -
Starting Weight (2015): 333
Rd 36 SW: 223
Day/Weight/Comment
3/29: 223lbs. Ate 2300 calories. I walked 11000 steps and had a 70 minute workout. Hopefully the workout and steps were enough to put me in a significant deficit for the day.
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4 -
In for my sixteenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R35 SW 235.75 EW - - - - - -- -
Loss to date (measured start of round) - 62.75lbs
Ave loss per round = 2.75lbs
GW end of round - 230.00lb
03/28 - 235.75
03/29 - 234.50 expect to go up over next few days as show drinks and cocktails today, Rugby and beret tomorrow and husbands bday on Saturday. I will indulge and pull it back. Life is all about choices and sometimes those choices include salt, fat and alcohol
03/30 - 235.00lbs
03/31 -
04/01 -
04/02 -
04/03 -
04/05 -
04/06 -
04/07 -
3 -
I'm in again! Last round didn't go quite to plan but hey ho, onwards and hopefully downwards!
Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg
R33 SW 99.2 EW 97.2 (-2kg) (all waterweight But I'll take every victory I can!
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 GW 96.5kg
Day/Weight/Comment
3/29 98.0kg
3/30 97.5kg please stay going down….
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/74 -
Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg
R35 EW: 61.5kg
R36 GW: 60.9kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
3/28 - 61.5kg (-0.7kg)
3/29 - 61.6kg (+0.1kg) - Happy new round people! Loss holding steady. I went for a nice walk in after dinner last night. I will be making my plan for the weekend over the next few days. Trying to maintain a steady loss during TOM this round so wish me luck!
3/30 - 62.7kg (+1.1kg) - Well I had a bit of a blow out last night. I have had a really rough year so far in 2018 and I have been managing as best I can. Seems I am running low on resilience though. A couple of things happened yesterday to tip me over (huge, ill-advised change to one of my projects from our CEO and a trip to the hospital) and I just thought "you know what, *kitten* this *kitten*" and went and ate all my feelings. It was delicious and I know why it happened so things are ok. Scale reflecting the food I ate not my overall weight loss trend.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7 - GOAL: 60.9kg
5 -
This is my second round.
R35 SW 165 EW 161.4
R36SW 160.4
R36GW 150s
Day/Weight/Comment
3/29 - 160.4
3/30 - 159.8
3/31-
4/01 -
4/02 -
4/03 -
4/04 -
4/05 -
4/06 -
4/07 -
5 -
Felt of the grid for a while.... but here I am trying again hopefully it will be a success this time:
Round 36 SW: 69.0 kg
Round 36 GW: 68.5 kg
UGW: 60 kg
Day/Weight/Comment
3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a little bit of pasta for dinner. Score score
3/30 - 68.8 kg - happy my cholesterol is in check, also looking forward to the weekend. Forgot my lunch card at home - not the best thing to do, since the other cafeteria serves only fast food. I'll try to find something tasty and healthy (I do love seemingly impossible missions).
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/74 -
4th full round. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 274.0 (-.4 lbs from last round)
GW: 271ish
End GOAL: 220ish
Day/Weight/Comment
3/29 273.5 I like the start so far just a rest day so no lifting going to do some light steady state cardio rehab shoulder work feel like a dope lifting 5lb kettlebell and struggling but gotta do it
3/30 274.8 A little surprising but was a tad sick with upset stomach so guessing my body sucked in some water as was under calorie and did a light cardio for my off day at gym
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.3 -
Round 35 - EW - 248.4lbs
Day/Weight/Comment
3/29 - 248.8lb (+.4lbs)/ I had one to many chocolates last night, but I feel good!
3/30 - 250.8 (+2lbs)/ Ate a high calorific meal with a large sodium content, basically I had fast food... with LOADS of water. I am feeling it now...
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/74 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168
End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168
End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27 - 167.2
3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
Ending weight (round 35) - 186.4
3/29 - 187.2.....Well, I'm off to a great start, and with Easter Weekend to boot...I'm in trouble!!!
3/30 - 185.6
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
5 -
Round 35 - lost 2.5 lbs yay; Journey began 1-1-16 294.0
Day/Weight/Comment
3/29 263.7 My goal for this round is 2.0 lbs
3/30 263.5 Better half's bday dinner cooked by me last night, getting better at weighing and measuring portions.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/77 -
Round 36
I would like to join this for the first time! I have been in maintenance since last July.
52 year old female, 5' 7"
Orig start weight: 145.0
Low weight in last 9 months 124.5
Maintenance range: 125-129.9
Day/Weight/Comment
3/29 129.6 At top end of happy range after 3 vacations and 2 illnesses in last 8 weeks. Hope to get back to lower end of range. 1 45min. mat Pilates class, 1 50 min. Pilates reformer class, 100 minutes on my desk treadmill.
3/30 130.6 UGH! I am sure it is water, but still frustrated. Tracking and staying within goal today!
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/74 -
Round 36 - My Fourth Round
Stats - 5'1", 50
SW - 181R33SW - 149.8R36SW - 139.2
R34SW - 145.2
R35SW - 140.2
R36GW - 137
GW - 115-100
Day/Weight/Comment
R36SW - 139.2
03/29 - 141 - Lots of snacking last night
03/30 - 140.6
03/31 -
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
04/06 -
04/07 -4 -
I'm in
Goals for this round:
Get in at least 64 oz of water
Meal plan each day so I stay within macros
30 minutes of exercise
Date - Weight - Update
3/29 -211.3 got in 72 oz of water
3/30 -
3/31 -
4/1 -
4/2 -
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -5 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 new goal. weigh in on my 48th birthday at high school weight.
3/29 - 195lbs. major munchies late last night so kinda surprised at a loss.
3/30 - 195lbs - surprising after eating 800 calories worth of turkey burgers last night.
true but funny story. failed PT/INR blood test (1.3) and my doctor recommended I stay away from brussel sprouts and other green leafy veggies. I know I should eat consistently but they were on sale and I bought 20 bags of them.
4
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