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Hi Ladies!! I have some decent off time so thought I'd stop in and say hey and see how you all are doing!! The weather here has been awful..hot and humid weather!! I had hoped to hike but with my allergies this season not such a good idea in this heat/humidity! Doing yardwork is enough lol!! My strawberry patch is doing…
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Hey Ladies!! Sorry i have been MIA as of late!! A lot going on!! My Husband has been home for the month recovering from surgery and therefore I have been taking on more things at home! Plus with working I just have a lot on my plate!! My health has been ok...Having my ups and downs as usual!! A few pain flare ups cuz Im…
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Fitnfun, I do agree with you that we need to move more!! I may get my morning workout in but somedays the rest of the day I can be quite sedentary!! When I work, at least Im on my feet and taking tons of steps!! I think Im gonna follow your lead and try and squeeze in many more steps perday!! Now with the weather being a…
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Hi Ladies! Sorry I haven't been on much! I spent almost 2 months non stop with headaches and now Im finally free of them! :) I seemed to have gained back a few pounds which Im not happy about but it's my fault! Eating a few more sweets than usual! So Im trying to get back on track! That 2 months kinda threw me off! I was…
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Hey Everyone:smile: Sorry I have not been on here at all!! I read some of your posts so I can see what your all doing as far workouts and stuff!! Sometimes its very difficult for me to plan out what Im gonna do...I never know how I am going to feel! I've been dealing with stomach pain issues and migraines for almost a…
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Hey Fitnfun! Was this the thread you were telling me about?? Im having trouble finding things on here!! I think this is it after reading the posts!! I would luv to join cuz im needing some motivation and support!! Just let me know what Im supposed to be doing! :) Have a great day everyone!
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No,your defintely not evil..I have a similar situation with mine...she's just not a good mother..she never shoulda had children...You cant help how your Mother is...I try my best to NOT be like mine...Very toxic relationship and anything toxic can be bad for your health..I care about mine,luv her but cant tolerate her crap…
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Your welcome!! Yea, this site is a bit different than what I was used to! I used to belong to Self Magazines Diet Club but they discontinued it! Real shame cuz it was a good site!! I had a thread called The last 10 pounds club and me and 4 other Ladies were on this for like 3 years!! It was the longest running thread on…
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Thanx for the welcome!! Well,I've lost 2 pds..so I guess thats getting somewhere lol!! Especially since even losing that much was quite difficult!! I had read a book by some Doctor...on Menopause and it was a very informative book..I think her name was Christine Northrup..It was called The Wisdom of Menopause..She gives…
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Hey Kim..Youcan add me if you'd like!! Im about where you are at..151 pds..trying to get to 140...but will be happy at 135!!! Have a great weekend!!!
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Hi everyone! Please add me cuz Im in pretty much the same place!! Im 47 and have been trying to lose weight the past 2 years without too much success..I seemed to have gained more than I have lost!! I exercise daily without fail cuz i actually love to do it,but since I hit about age 45 the pds slowly crept on even with a…
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Hey Jesse!! Your definitely taking a step in the right direction!! I think eating better is always the best thing you can do to lose weight along with tracking those cals daily..I slacked off for a couple years and now im back cuz i gained!! Anyway..good luck and keep up the good work!! You will achieve your goals! stay…
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Best of luck to you!! I have found that tracking cals really does help!!! Kinda keeps you accountable you know!! And if your working out daily you will lose that extra 10 pds in no time!! :smile:
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Congratz to you!!! Keep going girl!!! :glasses:
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Hi Jesse..I kinda know how you feel...I dont have an injury but have medical issues that set me back like all the time!!! I just dont let it get me down..I have Lupus and Fibromyalgia and I can get very fatigued and have much pain some days but you know what I just get on my feet and I do my workouts and whatever else I…
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Hi Rebecca...Welcome and best of luck in your weight loss journey! Take small steps at a time! Starting here is your first step towards your goal! You can do this and there is so much support here and encouragement!! I have found that logging everything I eat has really helped me to lose weight..keeps me…
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Im pretty new here as well! It is a great site! I find it very helpful to be able to log my cals..It really keeps me on track!! I never tried Zumba but would luv to!! Good luck and feel free to add me as a friend for encouragement and support!! Oh and I luv the Mag Cooking Light!! Lots of great recipes..or you can go on…
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Thats too funny..I just read the same thing about baking when stressed!! I do that as well!! I luv making Peanut Butter Cookies!!! Or Brownies!!
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Im pretty new here myself!! Good luck to you!! Feel free to add me as a friend!
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YOU CAN DO THIS...ONE STEP AT A TIME!! MAKE SMALL GOALS...5 POUNDS AT A TIME AND IT WONT FEEL SO OVERWHELMING!! IT TAKES TIME..MUCH PATIENCE AND PERSISTENCE...THINK OF YOUR WORKOUT TIME AS A PART OF YOUR DAY..JUST AS YOU ALWAYS BRUSH YOUR TEETH ETC...I HAVE FOUND THAT ONCE YOU MAKE SOMETHING A HABIT IT REALLY HELPS..THE…
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HI SHANIA!! WELCOME! AND BEST OF LUCK IN YOUR WEIGHT LOSS JOURNEY!! I JUST STARTED A FEW DAYS AGO TOO! IM TRYING TO LOSE 10-15 PDS! I FIND THAT KEEPING TRACK OF WHAT YOU EAT IS A HUGE HELP IN LOSING WEIGHT! KEEPS YOU ACCOUNTABLE!! I LUV TO WORK OUT SO THATS NO BIG DEAL..I DO IT 1ST THING IN THE MORNING AND I ALSO SWITCH…
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OH,AND IM BAD WITH THE SWEETS TOO...THIS IS MY TROUBLE AREA!! I EAT WELL ALL DAY TILL LATE AFTERNOON,THEN I CRAVE SWEETS,AND AFTER DINNER,WELL I GOTTA HAVE DESSERT!!!
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I THINK I SHOULD LOG AFTER EACH MEAL TOO!! I USED TO LOG FOR THE ENTIRE DAY WHICH HELPED AS WELL..I WOULD DO IT 1ST THING IN THE MORNING AND IT HELPED ME STAY ON TRACK!!:glasses:
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THANX!! YOU TOO!! :glasses:
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IT REALLY DOES HELP TO LOG CALS DAILY!! IT HELPED ME LOSE 10 PDS BEFORE SO IM BACK AT IT AGAIN!!