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(94+28) sign-in streak for end of Feb of course ❣❣ (and may as well log food&exercise / report in to UAC while I am on MFP anyway ..... B) )
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Correct. The 3 pass days (per entire month) are a buffer to guard against "perfection getting in the way of the good" They are also to allow for Life Happening (maybe a family birthday / special event planned for; maybe inadvertent but now aware of what might have allowed you to catch it next time (aka did you only find…
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ummmmm three BLIND men and the elephant? 🐘👨🦯👨🦯👨🦯 ( i and o are right beside each other on the tiddy-wee tablet and phone keyboards) and I agree with the point for SURE! Different people focusing on different elements of the VERY big picture. How does one EAT an elephant (digest sooooo much information)? One little bite…
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@GrandmaJackie you are hanging in there for the winner's circle! and a CHAMPION for sure! How close to monthly cumulative total on the squats?
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(🥁🥁🥁🥁🥁 please!) I have signed in for 90 days in a row! (one of my Jan goals was to have a perfect 94-day cumulative total since I got active on MFP again the last few days of October 2021)
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Key and Targets: Report Jan 26 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 🎆 🎆 🎆 🎆...n.. 🎆 🎆 🎆 🎆 (target met - now doing "+" ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀…
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Jan 27 Exercise: ✨ ( 12 mins core / 5 mins balance / exergame plus still doing more-hit-than-miss getting in mini-break stepping sessions during the work day - 7022 by 10:30) Logged: ✨ EVERYthing In Range: ✨ no fitbit activity credits today but still left some behind in the pot (If a ❌ instead of a 🌟, it was a Pass Day)…
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Exactly right! (level of exercise detailing is personal preference - but fun and inspiring for the rest if SOME detail is included as you did here)
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Key and Targets: Report Jan 26 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 🎆 🎆 🎆 🎆...n.. 🎆 🎆 🎆 (target met - now doing "+" ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀…
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Jan 26 Exercise: ✨ ( 12 mins core / 5 mins balance / exergame plu 5000+ step Rep 2theRhythm video (love the random cats that show up - 11,613 steps by 9:30) Logged: ✨ EVERYthing In Range: ✨ actually got fitbit activity credits today - but left all of them in the pot (If a ❌ instead of a 🌟, it was a Pass Day)…
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. Like that you are being a CHAMPION and showing up regardless of # pass days used. 📣📣📣💖💖
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This is a rolling "personal challenge" re The Three Rules - can you make it to the Winner's Circle this month? ... but we also have a CHAMPIONS LIST of those who keep on showing up and reporting even after they have reached 4+ pass days (and the size of the "+" is irrelevant!) You are NEVER 'eliminated'. You just keep…
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Already joined Feb group and added my name to the Volunteer Roster.
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For more of what IGM can get up to (and IGM is not entirely food focused ... just "that's booooooorrrrrring .... let ME take over driving the body-ship!" ) watch the following TedTalk on Youtube. Tim Urban: Inside the mind of a master procrastinator. This is the abridged version (less than 4 minutes)…
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Like you mention about keeping the keys of the bus out of Elifant's hands .... the trick (for me) of managing IGM is redirect / make things a "game" wherever possible. Eg. "we play Go For The Green together" every morning (pre-logging) so that IGM can make space for the snack that is coming .... getting steps in is mostly…
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Like you mention about keeping the keys of the bus out of Elifant's hands .... the trick (for me) of managing IGM is redirect / make things a "game" wherever possible. Eg. "we play Go For The Green together" every morning (pre-logging) so that IGM can make space for the snack that is coming .... getting steps in is mostly…
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@tdrjustus3 you are a CHAMPION. Just keep showing up!
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I will take February 13 (the second Sunday)
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Jan 25 Exercise: ✨ ( 12 mins core / 5 mins balance / walked through a webinar (happened to be about mental wellness support and resilience) plus exergame - 12,895 steps by bedtime ) Logged: ✨ EVERYthing In Range: ✨ actually got fitbit activity credits today - but left all of them in the pot (If a ❌ instead of a 🌟, it was a…
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Key and Targets: Report Jan 25 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 🎆 🎆 🎆 🎆...n.. 🎆 🎆 (target met - now doing "+" ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀…
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Jan 24 Exercise: ✨ ( 12 mins core / 5 mins balance / LOTS of purposeful walk-breaks (short spurts up and away from desk - 8,341 steps by bedtime ) Logged: ✨ EVERYthing In Range: ✨ left all exercise calories in the pot (If a ❌ instead of a 🌟, it was a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟 🌟-🌟-🌟-🌟-❌-🌟-🌟-🌟-🌟-🌟
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Key and Targets: Report Jan 24 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 🎆 🎆 🎆 🎆...n.. 🎆 (target total met - now doing "+" ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀…
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but you are still reporting! Champion !!
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"inner elephant" .... love that! 🐘🐘 (i often visualize IGM - Instant Gratification Monkey 🐒🐒)
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Key and Targets: Report Jan 23 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 🎆 🎆 🎆 🎆...n.. (target total met - now doing "+" ) ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀…
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Jan 23 Exercise: ✨ ( 10 mins balance / LOTS of exergame - 8,809 steps by 10:00 ) Logged: ✨ EVERYthing In Range: ✨ left all 42 exercise calories in the pot (If a ❌ instead of a 🌟, it was a Pass Day) 🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟 🌟-🌟-🌟-🌟-❌-🌟-🌟-🌟-🌟
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@MadisonMolly2017 If you zoom in on the bottom edge of the "canvas" in this starting-out picture, you will see the instructions. You will also be able to see the little symbols in each square (one circle-gem or "drill" covers one little square) The colour key referred to is along the upper-left border. The craft is kinda…
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@sewfast I know EXACTLY what you mean by crafter ADD .... I have two embroidery projects (one a beginner crewel picture and one a x-stitch bookmark) waiting in the wings for when this diamond kit is finished. Both have been languishing for YEARS. I will be taking the "just get ONE length of thread in per day" approach for…
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can you show us a picture of the puzzle? (jigsaw, i presume?)
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Key and Targets: Report Jan 21 🏋️ (17+) - ..n....n..🎆 🎆 🎆 🎆 🎆..n..🎆 🎆 🎆 🎆 🎆 🎆..n..🎆..n..🎆 🎆 🎆 🎆 🎆 ⚖ (28+) - 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🖌 (28+) - 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 🎨 (5D diamond painting kit) 👟 (28+) - 🚀 🚀 🚀 🚀 🚀 🚀 🚀🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🚀 🏋️ target MET EARLY!! (planned 5 days a…
