kalawhon Member

Feel free to add me as well! I love lifting, & using body weight to gain muscle. I've been following the Beach body programs for 8 years now, P90X Arms and Shoulders is my fav! I just push play at home and go to work 2 times a week. I've slacked lately but am getting back into it. Kim

Same! :(

I need to lose a few lbs and really kick my butt into gear to want to exercise.. having trouble lately.. ugh! Need accountability! Feel free to add me & follow my IG www.instagram.com/kalawhon.

Hi all just found this little group! I'm always needing encouragement from others, especially on my eating! Feel free to add me too! I love supporting other women on there journey as well! Kim

This is so inspiring!!! I'm only 32 but I look at my husband who just turned 40 & it scares me to know how quickly his health went downhill within the past 5 yrs due to not taking care of himself, physically and mentally. I try to have faith he will make a change bc right now he's acting like someone who is in there 50's…

Please Add me! Love hearing from other inspirational people! who loves motivating each other!!! Kim :)

Sweet nice person. :)

Thanks guys/gals!! I am a member of a boot camp group that I just started last Thursday with. It's actually pretty fun and challenging.

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You are so unbelievably amazing!!!! girl this is huge your doing great & you should shout it to the world!!! Hugs! Don't you just love the support on here?!!? xoxo

What she said.. and practice at home maybe?.. This too has happened to me.. ugh! Suppose to deliver a 7lb, came out 2 cm away from 10lbs delivering NATURALLY... AH.. the Struggle is real..

Oh wow, bless your heart!! That's got to be hard knowing you like to be active. Please do.. I'd appreciate the exercise ideas!

Hi there, about your knee, funny thing I just recently injured my left knee.. idk how, possibly using barbell wrong doing squats.. anyhow, I too am finding it difficult to stick with my workout plan bc it has a lot to do with my knee.. :( I have been icing it and staying off of it for a few days. I'm with you on finding…

You look ripped!! AWESOME results girl, especially after just having a baby!!! I've done Insanity in the past as well, along with completing P90X and I LOVED the results they gave me!! Currently doing P90X/Turbo Fire hybrid.. Love it! I may have to Try the Insanity Max!

We have almost the same goals!!! Excited to apart of this group!! Thanks for the push!!! Kim :)

I'm in!! I'm aiming to lose at least 5-6lbs, I was at a healthy 125 two yrs ago, then life got in the way of things but I'm ready to get back to my healthy living for good! Kim~ 28 ~ 5'6 CW: 134 GW:128 I've done at home workouts ever since I started my journey 3yrs ago, did P90X 3x's and had awesome results!! Lost 11lbs…

Like 20+ times a day.. I have a kid, dogs, and am always in the kitchen so I am a wash my hands attic!! lol My cracked hands show for it.. :(

I think I'll take you up on that advice Jolinia... I can at least try once this month.. Just have to say NO whenever the temptation comes and remember why I'm doing it.

I have tried that in the past and made it halfway through the month, It was rewarding to see how long I can go without anything sweet... I started a new workout plan Monday, and so far have eaten better since.. I've prepped everything Sunday, and have loads of healthy eats on hand,.. the temptation is at work, those…

Good ideas.. thank you! I have a 6 yr old son who I buy for and my hubby and him HATES fruit & veggies..:( I try to stock up on healthy eats, but then buy stuff they like as well, and it's so tempting,, especially icecream.. they are always wanting that, and I give in. :/ I guess you can blame me for not pushing my son to…

I believe my cravings really go off the wall during TOM, so It's def. an issue, especially CHOCOLATE.. OMG.. lol..

So true Jolinia, if I try to cut it out of my everyday life, then maybe the temptation wont be there... :( that's so hard.

Hi there!! I am in the same boat! I'm starting over after gaining a few lbs within the year! I too have a desk job so I know the feeling.. sitting for 10hr shifts Mond-Thurs. SUCKS, but something that's helped me in the past is make sure I get up and walk/stretch every 30 minutes if you can and drink LOTS of water to keep…

Not an option with my schedule, I'd refer at home dvds any day than the gym anyways bc of the convenience of my own home.

Thanks everyone for your help!

Thank you so much!!!

Thank you!! I need to invest more into cooking different things, lol. I am new to cooking so I'm still learning. If y'all have any recipes that be great!! Thanks!

Same here, CAndy plays a HUGE factor for me bc I LOVE chocolate!!! I love sweets and it's hard for me to choose a fruit over a piece of chocolate candy bar... I eat icecream too but try not to eat a whole lot at once. In the back of my mind I say things like, I can eat this piece of candy, it's not gonna hurt me, I'll just…

They eat debbie cakes, chips, pizza, "junk food", and I eat fruits, veggies, (my sons 5 and very picky) and my husband is just a chunky butt that won't eat anything weird, and eats whatever he wants. Yes they eat eggs but scambled, they dont' like boiled eggs. My definition of healthy is eating chicken, egg whites, whole…