carbak33

Had mine today for lunch. I had a 4-pc chicken nuggets happy meal from McDonald's. It took the edge off while not killing my caloric count.

Congratulations on your new family. Give yourself a break; life happens. I fall off more than I should, but I just pick myself up and start again. Would love to share encouragement with you.

Cereal, turkey sandwich, or a protein shake.

I've had the book for years and have not actually read it. I looked at it earlier today and decided to take the time out to read it.

Fairly new to this site, so feel free to add me as well. I could use the encouragement.:smile:

Lea, good luck to you. I think once you exercise consistently, your body will release the endorphins you need to keep your depression under control.

Hi All, I'm 44 and trying to be consistent with working out and getting in shape. I will go strong for a while and then fall off. I'm new to this application so I will make a conscious effort to update often. Good luck to you all with your health and fitness goals.