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saving this, thanks
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I monitor my sodium, too. Boy is it tough! unfortunately, I also have to watch my pennies, so I use Body Fortress whey isolate from Walmart. 95mg sodium per scoop. Good luck!
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A human head! \o/
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I had Golden Corral for lunch a couple of hours ago! It was a spur of the moment thing, but I really tried to be good. I had a salad plate with unlimited veggies, 3 chicken strips, oil & vinegar dressing, a deviled egg (my weakness, but I kept it to just one!). Moving on, I had Mexican rice, baked sweet potato with one…
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Hey thanks for the reply. I will give 40/40/20 a go! The steak was on sale and I'm getting really tired of it, hehe. I will add a shake or two and go from there.
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bump
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I agree 100%. You have been so brave and strong to make these changes (kudos especially for honestly logging your slip-ups!) I think the analogy of bringing alcohol around a newly sober person is a good one. Your boyfriend may feel threatened, not ready to make these changes himself, or whatever, but those are his issues,…
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I'm working on losing an Irish Setter, one Chihuahua at a time. One down, thirteen to go!
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bump
