kelleymj Member

You have a lower BMI than 88% of females aged 30-44 in your country You have a lower BMI than 64% of females aged 30-44 in the world If everyone in the world had the same BMI as you, it would remove 20,610,509 tonnes from the total weight of the world's population. You're most like someone from Somalia* This is very…

Unfortunately, it took many years for me to GET IT!!!!! It has to be a part of your everyday life...for the rest of your life!!!!

Hi! I am 44 years old. I had about a total of 33 lbs to lose. Gained quite a bit during the time my Mom ill with cancer and after her death. I decided in January 2012 to become a vegetarian. Approximately 3 months ago, I started exercising for 45 minutes 5 - 6 days a week. I have lost a total of 26 lbs. It has been slow…

I have been a vegetarian for 7 months and I love it! Need to make sure you get enough protein and iron. I take a daily multivitamin that has iron in it. I get my protein from cottage cheese, seitan, tofu (not really my favorite), black bean burgers (morning star - yummy), quinoa and nuts! I haven't found it difficult at…

I walk, hike, climb mountains, treadmill (have one at home), bike...have some dumbells that I use to. I do squats, lunges etc.

I love veggie burgers! My all time favorite is Morning Star black bean burger 1/4 lb. I eat it on a sandwich thin with tomatoe and onion...and a bit of ketchup! I haven't eaten meat in 7 months...don't even miss it!

I occasionally eat at Subway....Veggie delite sub on oat honey 9 grain roll (4 grams of fiber)...veggies include cucumber, spinach, tomatoe, onion, green peppers, jalapeno, red peppers!!!! Yummy! According to Subway for a 6" Veggie delite sub....230 calories, if you add cheese and a dressing it is more. I usually get honey…

You look beautiful!!

UGH!!!! I am small chested and dumb :frown: lol

I wish I had cleavage....I hate my itty bitty titties!!! If I look annoyed at seeing someone's cleavage...it is just pure jealousy!!! Just makes me hate mine even more!!! So, just ignore us woman sporting small boobies!

I take Women's Daily multivitamin with minerals. I am a vegetarian and want to make sure I am getting everything I need...especially the iron!

I eat black bean burgers, seitan, quinoa, cottage cheese...these foods are some of my favorites! I try to only eat past 1 - 2 times a week and eat lots of veggies! Good luck!

Congrats!!! It is such a great feeling to become more fit!

Thank you! I am a new vegetarian...about 6 months now! I am finding that eating healthy isn't as expensive as I thought it was going to be!!!! :happy:

I am 44...any of you middle agers that would like a friend...feel free to add me! I log in daily and my diary is open to view!!! Good luck in your journey!

Hello! I am 44 years old. I have been logging into MFP for about 2 months. I am not far from my goal weight but understand the difficulty in staying on track. Feel free to add me! I log in daily and my diary can be viewed!

Hi I am 44 almost 45! Have 2 grown kids and a grandson!! Would love to be friends. I have open diary and log in daily!!

I eat stewed tomatoes and fresh tomatoes several times a week....I consistantly lose 1 lb a week! My stewed tomatoes are either no sodium or low sodium!

5'6" ...139 lbs....28 1/2"

Mine is 54!

Just did workout on the treadmill - 51 minutes, then going hiking in the afternoon! I hope everyone has a great workout day!!!

I work night shift...I workout as soon as I get home for about an hour. Three days a week in the evening I do strength training. On my days off, it varies!

I started January 1st...weight 163 lbs. Started eating vegetarian, then regularly exercising in May. Current weight 140 lbs. I am 5'6". It has been slow but steady. My goal weight is 130lbs. but thinking I really don't want to lose much more...boobies are disappearing :frown:

Welcome...you have taken the first step, and now your are on your way!!! Feel free to add me! :smile:

Nothing...the old birthday suit!

I love hiking cross country, or hiking the mountains!! I get a much harder workout on my treadclimber but it isn't as much fun : )

Good job! Keep up the great work!

You look awesome!!!! Nice job!!

It's ok to have the slip ups...just get back into it the next day and then they become fewer and farther between! It is a life style change, make small changes. Changes that you can make a regular part of your life. Several small changes over time equal big changes in time!! Please feel free to add me!!! You can do it!…

Thank you so much for posting....I have been working out quite hard for the past 5 weeks....45 ~ 90 minutes cardio and strength training 3 x a week. For the past two weeks, I have been extremely tired. I am suppose to get 1290 calories a day that is before exercise and I haven't been eating back my exercise calories...my…