Replies
-
Depends on your definition of flat. Even if you check people with the hottest abs, turn them to the side and they are not flat. Abs stick out from your body.
-
Windsor, Ontario! I''m always accepting new adds :)
-
Thanks Everyone. I checked out my food diary after reading everyone's replies and each day I had difficult work outs I ate too few calories the previous day. I believe that might be the problem. (Also some more information about my workouts just because that was in question: I have three main workouts I alternate between.…
-
I had similar problems with running. I started chewing gum while running and it has helped. I know it sound weird but it helped me with my breathing.
-
Great job!
-
I get the "you are skinny. You don't need to loose weight." I don't think I'm fat. I gained approx 20 lbs since I got married last year and I'm just trying to take it off and get healthy. I use to eat like a trucker.
-
Ohsoserious - profile pic. Seems very genuine.
-
I am the worst when it comes to fast food cravings and to make it worse I work at a retail store across the hall from it. On a daily basis I see people eat it, I smell it and everyday I want it. There is no magic way to stop your cravings and believe me eating healthier as mentioned above does not stop the carvings. It…
-
You look great!
-
My 30th birthday is coming up and lets just say I'm not too happy about it. So I planned a trip to Cuba for it and told myself that if I have to turn 30 then at least I'll be in the best shape of my life for it. :)
-
I made myself rules that I would do it every sunday with a mid week check in. I'm not going to lie I end up checking everyday. It can be frustrating at times. The scale will go up or stay the same them bam down 2 pounds. I like checking everyday it gives me something to look foward to doing in the morning.
-
I looked it up for my own benefits as well. I won't drink before a work out. I am a vodka drinker which I am told is one of the alcohols with the least calories. What I do to keep the calories low is mix with a no calorie beverage, like diet soda or water with lemon juice.
