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Last 5 pounds
I'm down to the last 5 pounds and the scale hasn't been moving.....no my goal is not too low, I've been there several times before. It's been over a week and the scale hasn't moved. Anyone have any success stories for the last 5 pounds?
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Body giving up
I'm hoping someone has a solution or knows why this is happening. It's happened a few times to me. I start my work out (ones I've done before like running or a work out video) and I get into it then my body just says no. I feel fatigued and my muscles just give up.
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looking for fun cardio workouts
Anyone have any workout dvds they would recommend? I'm currently using hip hop abs and I like it because its fun and feels like dancing. None of the moves are overly complicated which I like. I bought the billy blanksbootcamp cardio inferno. Didn't care for it.
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whats your secret? sweet tooth deiters
There are a lot of us out there with a large sweet tooth. Very difficult to have when you are trying to eat healthy. So I ask you all to contribute to this post with your secret to keeping your sweet tooth under control. I personally, a chocoholic, buy a few bars of basic chocolate bars. Keep them in the fridge somewhere I…
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deit help - sodium help
I've been noticing that my daily intake of sodium is always way over. Because of my work I end up eating a lot of can goods which is where the bulk of my sodium comes from. Does anyone have any suggestions to try and lower my sodium intake?
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daily weigh ins. odd readings
Hoping someone can shed some light on why this happens. I check my weight daily. First thing in the morning after I use the washroom and in my underwear for the most accurate reading. I've been staying within calories/fat and exercising daily. When I check the scale in the morning it will go up and not move for several…
