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BTW I'm looking for one in spring and another in fall/winter trying to avoid the summer unless it's a cooler temperature location
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looking for the total package! willing to fly or drive....thnx for your help as always! if i'm going to fly i'd like a nice destination with nice weather and make a short vacation out of it.
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Distantance doesn't really matter as long as there is good food my supporters will travel for great food and beer lol I just did SF and looking for marathons for 2013
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might do the half
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Ok good! I normally carry a bottle when I run so I was planning on doing the same for race day
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LA Marathon 3.18.12 thinking of doing a 5K with my bootcamp either Color Run or Angels 5K they haven't decided yet Also Spartan Race in Nov
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what about food???? do you just have what your body craves?
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I'm training for LA Marathon also and it's my FIRST!!! I feel I'm ready for it now
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tried it today amazing!
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the day before the run i eat "more carbs" than usual like sqaush, sweet potatoes, whole wheat toast, whole wheat pasta, brown rice. the morning of my run i have a sandwich thin or bagel with with either peanut butter or almond butter half a banana and some honey that will have be good for an hour into warm up and running…
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you look amazing! good job!
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hahahha thanks for the replys! i saw that they had "running underwear" and roadrunners when i went in and started to wonder if they actually make a difference
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the link isn't working. i have been doing a lot of leg exercises for the glute and hips and have noticed a difference the pain is getting better but i still have have it on occasion. i haven't tried yoga but i read that helps also, i'm going to try that out this week and hopefully that works btw that article is great! here…
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that is an awesome accomplishment!!! congratulations! i can't wait for mine!
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you look amazing!!!! great job it's always harder keeping it off than losing and you
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wow! that is still awesome!!! you finished!
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i agree! my treadmill run's are usually incline and when i run flat i run faster and longer (less tired) i will be running a 4 mile hill on saturday and 4 mile back down (or try too its very steep)
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i have the problem too but not as bad. all i do is ice and roll with a softball usually good after a few days but keep rolling even after you feel the pain is gone and icing.
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that is awesome! keep up the good work it's not easy but you can do it!
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i'm in Irvine by SNA
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has anyone noticed a change in performance in the Gel packs that have caffeine? would you say they are better or not? do they dehydrate you more?
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Surf City USA in Huntington Beach 2-5-12
