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three-bean slow-cooker chili
So I came up with a nice slow-cooker chili over the weekend. Was thrilled with the results and with the calorie count.
1 lb. lean ground beef, browned
1 medium white onion, diced
1 red pepper, diced
2 cloves garlic, diced
22 ounces tomato puree
1 can Rotel Chili Fixin's Diced Tomatoes and Green Chilies
1 can Bush's Best light red kidney beans, drained
1 can Bush's Best cannellini beans, drained
1 can Rosarita Premium Seasoned dark red kidney beans
2 tsp chili powder
1/2 tbsp parsley flakes
1 tsp sale
3/4 tsp cilantro
1/4 tbsp black pepper
3/4 tsp oregano
3 tsp Sriracha Hot Chili Sauce
serves: 8
calories: 257
*****
as with most crock pot recipes, just drop it all in the pot and mix. let it go on low for 8 hours.
I opened the lid a bit in the last 30 minutes to get it to the right consistency, so it wasn't quite as soupy -- but that would be personal taste. only thing I might do differently is make it 1 1/2 lbs. of ground beef this next time.
and just a crock pot tip ... get the liners. they make life soooo much easier.
1 lb. lean ground beef, browned
1 medium white onion, diced
1 red pepper, diced
2 cloves garlic, diced
22 ounces tomato puree
1 can Rotel Chili Fixin's Diced Tomatoes and Green Chilies
1 can Bush's Best light red kidney beans, drained
1 can Bush's Best cannellini beans, drained
1 can Rosarita Premium Seasoned dark red kidney beans
2 tsp chili powder
1/2 tbsp parsley flakes
1 tsp sale
3/4 tsp cilantro
1/4 tbsp black pepper
3/4 tsp oregano
3 tsp Sriracha Hot Chili Sauce
serves: 8
calories: 257
*****
as with most crock pot recipes, just drop it all in the pot and mix. let it go on low for 8 hours.
I opened the lid a bit in the last 30 minutes to get it to the right consistency, so it wasn't quite as soupy -- but that would be personal taste. only thing I might do differently is make it 1 1/2 lbs. of ground beef this next time.
and just a crock pot tip ... get the liners. they make life soooo much easier.
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Replies
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Sounds yum! I'll have to give it a go! Maybe even try it with ground chicken or turkey, as much as I love me some beef, we've been doing these0
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That sounds great. I make almost the same recipe except I use black beans and toss in a chicken breast. Let it cook overnight and the next day you can shred the chicken with a fork. Definitely going to try your recipe. Thanks!0
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yeah, you could cut the calorie count even more with turkey. but at 257, I figured might as well go tried and true beef.0
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Slow cooker is a wonderful cookware. Recipes made from it are really delicious.0
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Sounds great! What is the serving size?0
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honestly, I'm not exactly sure on serving size. I made it and then ladled it out evenly into eights, some in bowls for folks over that day and some into tupperware for leftovers. It was a pretty solid bowl, though. I'd guess a cup and change, easily.
I'll make it again soon, I'm sure. I'll measure the whole batch to update an exact serving.0 -
Thanks! I'm going to make it this weekend!0
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Awesome. Give me a fair review!0
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bump to try for later0
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yum! bump for sure!0
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Sounds good! I'll give it a whirl.0
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I made it tonight with a few minor tweeks because the store didn't have the same brands. DELICIOUS! I made 13 cups and it came out to 178 calories per cup. So filling! If you like Jalepeno Poppers I have come up with a low cal/low fat version.0
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This looks great! Thanks for sharing.0
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I made it tonight with a few minor tweeks because the store didn't have the same brands. DELICIOUS! I made 13 cups and it came out to 178 calories per cup. So filling! If you like Jalepeno Poppers I have come up with a low cal/low fat version.
I got a "DELICIOUS!" !!
I'm glad you enjoyed it. among my best slow cooker inventions yet.0 -
bump0
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I have lived in Southern AZ most of my life and am picky about chili of any kind. I like it so well I gave some to my grandparents for dinner. I didn't think any beans could be as good as my grandma's but she just called and said DELICIOUS! LOL0
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what did you change?0
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I couldn't find cannellini beans, so I used Bush's Fiesta beans, added more cilantro (we grow it in the back yard hehe), purple onion instead of whtie, and a large can of Rotel instead of puree (mostly because I forgot to get the puree at the store).0
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mostly still there, then. they are sometimes called white kidney beans, too. and I might go with a sweet onion next time, just to see what the flavor change is.
again, thrilled you liked it. glad to contribute here.0 -
I just posted the Jalepeno Popper recipe, in case you want to try it.0
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Have you tried great northern white beans or pinto?0
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Holy yum! I may have to try this! Thanks for sharing0
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Have you tried great northern white beans or pinto?
oh, yeah. I know all about the beans. ha!
great northern wouldn't be bad in this or any chili recipe. mostly because it doesn't have a ton of flavor on its own. it will generally take on the flavor profile of whatever you are cooking it in.
the one I might try in my next chili is the butter bean, just to give it a different twist.0 -
Let me know how that goes for ya, I can't handle the texture of butter beans or lima beans. (just shivered lol) But have you made a "white" chili? It has chicken and white beans but no red or brown beans.0
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Oh and bacon bits it good in it too! LOL0
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Let me know how that goes for ya, I can't handle the texture of butter beans or lima beans. (just shivered lol) But have you made a "white" chili? It has chicken and white beans but no red or brown beans.
no ... never did. seemed to be an assault to real chili.0 -
Depends on how ya make it! Add some fresh roasted, hot green chile and enough garlic... ok you're right it's not "real" chili but it tastes dang good! lol0
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I have about a half dozen chili recipes. my best uses stew meat instead of ground. I haven't punched it in since I started to see what the numbers look like on here, though.0
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bump0
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I have about a half dozen chili recipes. my best uses stew meat instead of ground. I haven't punched it in since I started to see what the numbers look like on here, though.
Yeah let's not get into the "beef" topic. I am a carnivore and honestly that is the only thing I will struggle with giving up, ribeye and baked potato and/or pot roast and mashed potatos. Sigh0
This discussion has been closed.
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