ronkelley2 Member

add me if you would to

fell free to add me

be happy to have you as a friend... add if would like to

start with logging on the trackers then work to mit your goals

sent you a message

i stay away from the scale for a month to six weks between weight ins because i work in the garden most and lose in the mornong and gain in the afternoon because of the water i drink to stay hydrade.... it can mean 8.3 pb for a gallon then lose in the bathroom in the night good luck

sent request

light headed and lose of vision are signs of LOW BLOOD SUGARS.... i have that problem when i look staight up... i have eat somthing right away or passout.... i do blood glucose testing for fifteen days before my yearly fisical with my doctor and when it happens my glucose level is in the low 50's... my dad died of pancass…

add me if you like!!!!!!!!!!!!

add me if you would like!!!!!!!

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have not found a reason or excuse to drink one drop for 30 yrs

i gave up drinking in 1982. it is not easy to do. if i can help i will. add if you would like too......... my problem is food today... yes i am in aa......

good luck and there alot of good people here!!!!!!!!!!!! add if you like

thanks everybody learned many things!!!!!!!!:smile: :smile: :smile: :smile: :smile: :smile: :smile:

i do not walk down the candy or beer and wine asles... because they are not my friends.. they hate me!!!!! have a good day!!!!!!!

glad to have you as a friend!!!!!!!!! ad if you like..............

ad if you like to.................... i stay home a lot and have year old lab that needs to be walked a lot more than i want to!!!!!!!!!!!!!!

ad if you would like......... his is hard but the friends are great to have and lots of good motavation!!!!!!!!!!!!!!!!!!!

there are scales at wal-greens that go to 400 pounds....... there are many people on here that can help!!!!!!!!!!!!!! ad if you like

i have bipolar depression........... i'm trying losing the 100 lb from litium...... i do understand part of your problems... have friends with some of the others.... but what can say this is a place for all weight problems... the support can come many different places... good luck!!!!!!!! add if you would…

nice profile..........add if want!!!!!!

yes, i do count any water that take in because i have a problem with salt and it does add weight. and please remember that tea and coffee just add flovar not calories. it is the milk and sugar that make problems with tea and coffee.. i drink about a gallon or 3.75 liters everyday.. or my kidneys give me a fit.

this is a good place for that support!!!!!!!!! many listen and give good advice when needed...........hope you get to your goals...but, remember it is choices that make it wok!!!!!!!!!!!!!! add if you want

i was told that if you eat protien in modartion and keep the fats down. it helps with mussel rebuilting when you exercise.. but the biggest thing i found is i burn more fat off....and as said already i feel better later............:smile: :smile:

i was told that if you eat protien in modartion and keep the fats down it with mussel rebuilting when you exercise.. but the biggest thing i found is i burn more fat off....and as said already ifeel better later............:smile: :smile:

i did learn on this one....thanks to everyone for the knowledge....

i did learn on this one....thanks to everyone for the knowledge....

i dont think about calories till i log-on! remember that it is about self honesty that make the weight fall off. that is the only thing we can do any thing about. i changed my exercise habits more than any thing. remember that it is health that we want.. if it become to much thinking talk to your doctor. we will support…

i dont think about calories till i log-on! remember that it is about self honesty that make the weight fall off. that is the only thing we can do any thing about. i changed my exercise habits more than any thing. remember that it is health that we want.. if it become to much thinking talk to your doctor. we will support…