Water itake?

idlehandsx
idlehandsx Posts: 15 Member
edited January 2 in Food and Nutrition
Hey when you guys have tea/coffee/hot chocolate etc made with water, do you add the cup of water to your water consumption?

Replies

  • StrongerThanThor
    StrongerThanThor Posts: 544 Member
    No, I drink around 4.5 liter per day of pure water beside tea/coffee/hot chocolate.
  • ronkelley2
    ronkelley2 Posts: 66 Member
    yes, i do count any water that take in because i have a problem with salt and it does add weight. and please remember that tea and coffee just add flovar not calories. it is the milk and sugar that make problems with tea and coffee.. i drink about a gallon or 3.75 liters everyday.. or my kidneys give me a fit.
  • IronDame
    IronDame Posts: 275
    No, water is water.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Water is water whether it's straight out of the tap, in your tea or the 85% water that makes up an apple. Most people get all the water they need by drinking when they are thirsty and from the foods that they eat without going to the effort of tracking it all. Desert nomads drink very little water and survive quite nicely. The whole 8 glasses a day is a myth with no scientific backing.
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