new at this any help will be appericated!!

terrimabe3
terrimabe3 Posts: 1
in Introduce Yourself
:happy: looking to find the best way too shed some fat!!

Replies

  • ronkelley2
    ronkelley2 Posts: 66 Member
    start with logging on the trackers then work to mit your goals
  • RockClimber69
    RockClimber69 Posts: 82 Member
    It's just calories in vs. calories out. Start slow, change one thing at a time, track everything you eat and add some moderate exercise which you can increase as you get fitter. Set short term goals instead of one long term goal and reward yourself with something other than food.

    Oh yeah, make sure the exercise is something you enjoy or you won't stick with it.

    Good luck! Feel free to add me, I'm always happy to cheer people on!

    Ray

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