badtzmaru7979

i met luke perry at a cardinal baseball game. he was very cool. i held his beer while he signed my ticket.

hey everyone i just found out today that smirnoff makes a zero calorie vodka!! no more ruining your diet with alchohol!!!!!! woo hoo!!

is that true about white rum??? i drink miller light. has 98 calories.......better than the 150 you get with reg beer, specially if you have a few.....losing 50 calories a beer really adds up fast and makes a huge difference if you drink a lot.

IVE LOST 10. 46-56 MORE TO GO. SIGH. IM BADTZMARU7979@YAHOO.COM

DEFINITLY EAT TODAY. THE FOOD WILL KEEP YOUR METABOLISM GOING. (AND YOU CAN BURN SOME OF THAT YESTERDAY FOOD) IF YOU STARVE YOUR BODY WILL HOLD ON TO IT FOR SURE. ID SAY EAT ALL THE CALORIES YOUR BODY NEEDS AND TRY TO BURN AT LEAST 500 WORKING OUT.

i go through withdrawl symptoms when i cant get the site to pull up. my name is sarah and im a mfp addict.

think yourself lucky i have to motivate myself to workout and eat healthy everyday. lol

good material

you shouldnt feel starved when your dieting. really you get more than enough food when your dieting. its just not maybe as good or as fun as like lets say a pizza. but i chop up veggies that i eat all day while im at work and takes me hours and hours to eat them. by the time i leave work ive have about 200 to 300 calories…

carrot cake . (100 calorie pack)

im like you. i dont feel i have a problem. like the lady above everyone is diffent. if you feel that there has been a drastic change then talk to a doctor. but if this is normal for you i wouldnt worry about it.

tip there are lots of ways to workout while watching the television. i have a recumbent bike ive planted in front of the tv. the rule is if i want to watch i have to ride. hahaha.

okay i just asked this question but im going to try and rephrase it.. if i am on a 1200 calorie diet. and lets say yesterday i ate 1200 calories. so i take this to mean i dont have to work out. then the next day i eat 2000 calories so i burn 800. is this how to lose weight or am i doing this all wrong? all i do is burn…

okay well i do eat more lots of days but then i burn off the extra through exercise. is this what im suppose to be doing? or am i doing it wrong? lets say i eat 1200 one day then i will burn 0. but the next day i eat 2000 and burn 800? is that what im suppose to do to lose weight?

if i eat 1200 calories a day do i have to work out? also if i eat over 1200 calories can i just burn what i ate over? will i lose weight this way? or do i have to work out even if i only eat 1200? so confused pls help.

i am by no means an expert. just passing along information that i have come across that eating before bed will make you gain weight is false. (dont know just telling you what i heard) the reason this myth came about is because a lot of overweight people starve themselves all day then when they cant take it anymore over eat…

its a lot harder to lose weight than it is to gain. yeah losing isnt the most fun in the world and it does take a long time. but just think why you started in the first place. once you reach your goal the hard work will have been worth it. try not to get frusterated. and by all means let yourself eat mcdonalds now and…

100 calorie veggie snack pack. with tomatos, celery, carrots and ranch dressing. and a sliced up cucumber. 135 calories total!!!!!!!!! and hard to eat it all. lot of food.

i dont know the answer to your question. but id still like to makea suggestion...... you should eat the foods you enjoy that are healthy and feed them to your kids whenever you like. you shouldnt have to wait til he is out of town! he is a grown man he can feed himself and should be happy your finding healthy treats you…

im doing the same thing. i use to only eat one very large meal a day. dinner. now i snack on veggies all day long til my same big dinner. and ive lost 10 pounds. sal

hmmm. sounds like since your not sure of your calorie intake that that might be the problem. i would definitly start logging and finding out exactly how much you take in each day. that will help you find out how many you have to burn out. sal

my dog and best friend happy scrappy hero pup formerly known as lady vader also known as girl and brown died on feb 4, 2008. i still cant believe it. i miss my brown. she was my only pet.

hey you lost 8 pounds! everyone deserves to cave now and then!!! but here is what i do when i over eat..... once or twice a month when i have too much to eat and im too lazy to count calories. ... (i use this especially for when i have no idea how many calories i have consumed) i dont totally ignore the day because its not…

i personally enjoy going back and working out for days i didnt do to good. its definitly not too late to work on yesterdays calories. i do it all the time. (but i am a perfectionist and like to have my reports come back the way i want them) but i have fun and as long as your having fun and keep moving you will be…

any week that you lose an entire pound is amazing!!!! your doing a wonderful job and if you keep it up you will reach your goal! dont give up!

great will power! you will definitly reach your goal with that attitude!

eat 5 times a day. and the most important is breakfast. after that just dont go longer than 4 hours without a small meal.

i just watched the video. she did a beautiful job! that is very exciting!

your fine as long as you ate at least 1200. if you can eat them or just lose faster. its up to you!