wd4142

I use a spoon

This is working for me and I have plenty to eat. I try to stay away from fast food and eat low fat as much as possible. I have lost almost 50 pounds from February 16th when I had my prostrate removed. I hope it works for you.:smile:

My motivation is my health the more weight I loose the better I feel. I am almost 60 years old and I weigh the same amount that I did when I was in the 8th. grade. The problem is that I weigh 287 pounds so my weight has been a life long problem. I am planning to get down under 200 lb. and see how I feel and how I look…

Most apples that you buy in a store are pretty small I would go with the 80 cal. but if you get some fresh from the orchard they can be a lot bigger and I might go with the 103 cal.

You may add me I only have a few friends

L:happy: looks really good to me and i love to burn things up on the grill.