Weaz66 Member

Awesome!

Awesome......well deserved.

Stevia Dent, saw it on Amazon. All I did was google "gum containing stevia"

Thanks everyone. It's just a choice I have made. When I drink coffee I tend to drink too much which makes me too anxious. I also add way too much flavored creamer and sugar substitute. Pepsi is a really big down fall for me. It's seems like when I drink it everything else starts going south, I begin making bad food choices…

Thank you both.

Yes exactly, that's what I am doing.

I actually just started to volunteer for a local church's food bank. They have 2 per month. One day is for regular pantry and produce type items, the other is for frozen/refrigerated items. My role is to pull a garden cart, other volunteers load it and I take it to the person's car and help them load their vehicle. There…

A lot of great ideas, thank you everyone! :)

So can you walk me through how to make beans in a crockpot so I can freeze them?

To every single one of you......THANK YOU :) Your responses are all greatly appreciated and I will be incorporating them. Looks like I need to learn to do beans in a crockpot.

@janejellyroll thank you, great idea! Gives me something to research. I've never made dried beans before so this will be a first. I like the ideas of mixing them with frozen veggies (I really need to incorporate them into my daily plan) and changing up the spices, again all new to me to experiment with.

You don't...but you can learn to hide the taste. Spinach I can hide in almost everything. But other than veggie soup (where the flavors all run together) it's always been hard for me too. I eat salsa, so I've learned to make my own and use it on everything...eggs (right now as I'm typing this I'm eating a 2 egg omelette…

Way To Go!!!!!

I have a George Foreman grill that I usually use. When it comes to chicken I've been using 3-4 oz. breasts. I add different seasonings pending the meal (just to give it some variance). Or I may add some bbq sauce to it. I may just cut it up to top a salad or use it as a main item. I've done the rice bit, a small baked…

This info was supplied on another post. I wrote it down as I found it very helpful. (A+B)-C=D A= Calories burned during exercise. B= BMR, Energy (calories) expanded at rest C= Calories consumed by eating D= Deficit of Calories So say you burn 500 calories doing exercise and your BMR is 1,876. A+B=2,376 And for the day…

Kudo's to you! Truly inspirational. Thank you for sharing your story and explaining the (A+B)-C=D It made things so much clearer for me to see and understand about what I've been doing wrong and how I can better myself. Good Luck with the rest of your journey! There's no doubt in my mind you'll do it. May I add you as a…

That sounds really good! I gotta make that!

Way To Go! keep up the awesome work!

Kudo's for wanting to do this while your young. I wish I would have and worked at it harder when I was your age, but here I am trying to do it at age 50. I, too, have over 100 to lose. Feel free to add me. Anybody on here the same applies feel free to add me. I'm doing it in Baby Steps, trying to do everything overnight…

Here's a group you may be interested in here on MFP The people are awesome. http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery

Click on the persons name highlighted in blue, a small box appears, again click on their highlighted name. Their profile page will appear and there is a place to click on to add them as a friend.

I just started on this current journey and feel free to add me (I'll send a friend request). Anybody feel free to add me! I'm at 263. My highest weight was 174 and I hope to get down to 170, but if I can go lower at that point I will. I've crashed and burned so many times it's not funny. I did something really stupid in my…

I sent you a friend request. I, too, smoke and I'm in the midst of trying to quit. Fell free to add me. Anyone feel free to add me, the more support we have with each other the better.

Click on the highlighted (blue) name under their photo, a small box will appear, again click on the blue highlighted name, their page will appear and you will see an area to click to become friends, another window appears, you can leave a message for them there and hit to add them. After they accept you it will take 24 hrs…

You look amazing and so glad you didn't have to go through surgery!

Oh that sounds really good! Let me/us know how it turns out!

Any time you can do is better than none. The longer you are within the recommended heart rate zone the better.

Mine is open to my friends. I don't mind anyone looking at it. And you could say I'm a diary stalker, LOL. I actually enjoy looking at others diaries to get ideas.....I never know what to make or eat.

Way To Go!

Way To Go!