Bigal5565

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  • being sore is a good thing!! 3-4 days and you'll be back to normal. stretching usually helps. or just workout again!
    in So freaking sore!!!! Comment by Bigal5565 April 2013
  • it really all depends on what your goals are. i eat roughly 325-350 calories per meal 6 times a day. i wouldnt go by ounces, 2 cups of veggies is only 60 calories. most vegtables have so many nutrients, ur body actually burns calories just to digest them. i would get away from the ounces and just go with calories. its ok…
    in "Clean" eaters - question about size of meals Comment by Bigal5565 April 2013
  • if you use the following equation/link you cant go wrong. as long as you eat under the calories needed in order to maintain your current weight. http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
    in Do you eat your excercise calories back? Comment by Bigal5565 April 2013
  • your doin great! your already leaps and bounds ahead of most people! working out is all about how you feel. just listen to your body. if its hard to walk that day obviously, you should rest 1 more day before you do legs. just go by how you feel. after a while it will become natural. and you dont need to do abs everyday.…
    in Am I doing this right? Comment by Bigal5565 April 2013
  • my personal favorite is "Dymatize Elite Whey Protein Isolate". its a low carb protein shake, 24g protein and only 117 calories per serving. i use this everyday. here is a link http://www.bodybuilding.com/store/dym/elite.html
    in protein shakes Comment by Bigal5565 April 2013
  • celery w/ natural peanut butter or greek yogurt with granola
    in Your favorite healthy snacks? Comment by Bigal5565 April 2013
  • it really depends on what your body can handle. HIIT is probobly the best for burning fat. (high intensity interval training) try going all out, as hard as you can go for one min then then slow for 2 mins. then repeat. do this 10 times. mix it up. i try to do HIIT 2-3 days a week and just a slow jog or stair master the…
    in ?? about HR lower intensity or higher to loose weight Comment by Bigal5565 April 2013
  • your gonna be really sore the first week. but thats good! you've shocked your body and broken up all that acid build-up on your muscles. after the first week it will get easier. dont be intimidated. everybody is in there for the same reason. they're trying to improve themselves in one way or another. and the more muscle…
    in Been putting off weight lifting Comment by Bigal5565 April 2013
  • i weigh in monday mornings, to keep myself accountable over the weekend.
    in WHEN DO YOU WEIGH? Comment by Bigal5565 April 2013
  • just take it one day at a time! good luck.
    in 3 months to reach goal... Comment by Bigal5565 April 2013
  • yes! its perfectly ok to do this, just try to give your body a rest at least one day a week. i have 2 set every week where i only do abs and cardio.
    in Rest days Comment by Bigal5565 April 2013
  • none of them tase that good, but cherry limeade in my opinion is the best tasting. great product. just stay away from the blue raz. really gross.
    in BSN N.O. XPLODE 2.0? Comment by Bigal5565 April 2013
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