WEB3 Member

bump, sound good

bump

bump to read later!

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Bump

Bump

Made this tonight for supper. Was great! Will definitely make again, super easy!

Try cutting back on the salt.

Try plain greek yogurt. That stuff is pure tang and zero sweet. Makes it very versatile however.

bump for at home

I had one today on toast with a fried egg on top. I replace butter or mayo with them. The jalopeno one is awesome!

bump for tonight!!

Bump! Sounds good!

That is awesome! Can I ask how many calories you eat in a day and how many you burn through excercise?

buuuump

bump for awesomeness!

Will it be detrimental for your weight loss? No. Doing something is better than nothing. Do what you can, when you can and keep watching what you eat.

Please add periods so I can read that without getting a headache. Thanks.

I just started taking Biotin. Have read wonderful things about the benefits on hair and nail growth. http://www.amazon.com/Natures-Bounty-Biotin-1000mcg-Tablets/dp/B001G7QVHW

1- Its only been a week. 2- With new excercise muscles will retain water. 3- Measure yourself, don't weigh yourself. 4- Its only been a week!

ditto.

Search Jillian Michaels on youtube, some of her videos are on there. http://litealloy.com/ for some free mostly bodyweight intense workouts. But to answer your question, yes these videos do work as long as you eat at a calorie deficit and excercise. Will they get boring? Yes I find they do. That is why I switch it up. I…

Read the Allen Carr book. It really prepared me mentally and changed the way I look at smoking. Was really hard because my husband was still smoking and I ended up starting again. Few months later got a prescription for Champix (Chantix in the US). Smoke free since October of 2009 and zero cravings! I still reccommend…

I don't think I have one. No coordination etc. But my husband can say the alphabet backwards! His mom taught him when he was 5... Oh and he can remember birthdays of everyone he meets! He'll be like "oh it's July 16th, it's Julie Smith's birthday, I sat beside her in grade one..." wth?!

Try http://litealloy.com/ This website filters select excercise videos from a website that is confusing and poorly designed-- bodyrock.tv Now, the video and images are sexualized unfortunately, but the workouts are intense! You can select "no equipment" excercises and choose a length that suites your available time.

I don't have an answer for you because I wonder this too. I can't wrap my head around simply raising my heartrate and I burn more calories. It's just weird how our bodies process it all. Hope you get an answer!

Quaker Carmel Corn Rice Cakes > break 2 of them up into bite size pieces = 100 calorie "carmel corn" movie snack!

Hover. Or if I know I'm gonna be a while, I will "set up camp"

I did crosswords. I could focus on that when I had a craving, really helped! Congrats!

http://calorieline.com/tools/tdee this is a great site to get your answer.