connectannie

I have rejoined , need motivation .....cant lose health with weight issues..

to be true m expecting same kindoo work in couple of weeks with my charter...but need to focus on personal and proffessiona life also..eat breakfast healthy i meant, to give u energy for half day atleast...snack in betwn 3 times till 8 pm, lunch is must too..if u eat properly u will have energy mentally and physically...

m size 14-16 ... i dont know yet what size i wana be to be true , my main aim is to lose few extra health risky lbs ...like 50lbs lolss ..but i think just guessing wud be 10 size if i lose tht much heavy wt from my body nd booty....

hi frnds thanks for your support m not sore anymore and infact enjoying my work:smile: outs

Hi Friends...m not sore anymore infact m liking it ..after seeing wt is droping ....yayyy:smile:

pens nd gums

you are so so right even m on mfp from last 10-15 days, yesterday i posted and got so much support back nd tht encourgament ...I think i need encouragement evry second day

Will try I brufen in small quantity, hope i will help me out thnks

My WORKOUT ROUTINE THRICE / WEEK 2HRS - ZUMBA /ZUMBA OR CIRCUIT TRAINING/ ZUMBA OR PILOXING 45MINS- ELLIPTICAL

hey M going 45 mins elliptical rest sessions twice 2 hrs in total

Thanks friends..m working out fom last 2 -3 weeks 3-4 times a week same day either 2 sessions of zumba 2 hrs or circuit traing 1 hr zumba 1 hr or Piloxing 1hr zumba 1 hr and elliptical 45 minutes after thz sessions..but body gets sore every time ... Jpfost- which post supplemets r good .. Hopefully wont get sore in another…

Hey Im 5.6 weigh 207 want to go till 150..lost 4 lbs in 10 days

i am in for 80 pds

Hey Can I join in its alredy 10th still I can do it.. Name/ real name annie Goal weight on April 30: 200 lbs 4/01: 211.4 4/09: 208.5 4/16: 4/23: 4/30:

HEY WILL BE 33 IN JUNE