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Susan918

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  • Using an overhead target (like the games standard) has really improved my burpees. I also place tape on the floor as target under my overhead target. I guess i focus on the targets and the not pain. I <3 Burpees. the 100 day burpee challenge will also help. 3-2-1 GO!
    in burpees Comment by Susan918 October 2012
  • I wear gymnastics grips. $20 from againfaster.com
    in torn up hands - advice Comment by Susan918 May 2012
  • Hey Stef! I'm a CF veteran since June '08. I'm 55yo now. I am mentally and physically stronger due to CF. The support of my coach and my peers is priceless. Visit our gym on FB: Maximum Performance Crossfit in Tulsa, OK or on the web at http://mpcrossfit.com 3-2-1 GO! Susan
    in Relatively New to CrossFit Comment by Susan918 May 2012
  • you finished. it's all good.
    in I think my coach is trying to kill us... Comment by Susan918 April 2012
  • yeah it's a tough WOD. 150 WB = KAREN WOD which is doable. It was also a Games WOD this year. The penalties are a bit excessive but just finish. Forget the time. Just finish. Too many folks get wound up about the time. Just finish. Forget the time. BC next time you'll do it faster. I <3 CrossFit!!
    in I think my coach is trying to kill us... Comment by Susan918 April 2012
  • My CF gym is inside a fitness club. $40 for the club and $100 for CF monthly. Unlimited on everything. CF offers classes 6 days/wk and about 6x per daily. Well worth the money. since CF is inside a club, today we had a swim WOD which was great. 25m underwater swim then 50 squats x 5 rds Like the others said: try it out. I…
    in Crossfit Price..? Comment by Susan918 April 2012
  • woohoo! you go, girl! i'm still hopeful that i will conquer pull-ups!
    in CFV (crossfit victory) Comment by Susan918 April 2012
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