missallenxox Member

you can check out my pinterest profile, i have a few boards with gluten free stuff. some i just adjust as needed or inspire me to cool something similar. Look me up, runlikemascara

I eat mostly gluten free AND mostly dairy free.. im not strict though. I eat a lot of the following: Breakfasts: toast, omlettes, egg whites, meats, oatmeal baked with apple.. its like a mini apple crisp. lunches: taco salad chicken salads of all sorts-tons of them. bbq chicken.. fish and veg roasted beet salad.. shish…

ok thanks. i thought realistically.. ok maybe per lb of muscle mass? surely not fat ahha.

also since my job requires sitting in a truck for 12 hours away from home. i am considering myself sedentary !

i make my own. coconut milk, vanilla extract, cocoa, and honey. sometimes i get bad *kitten* and break a skor bar up in it.

Age: 25 Height: 5'6.5" Start Weight (1st June): 175lbs Goal Weight (1st July): 169lbs 1st June: 175lbs 8th June:175lbs 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: stayed the same! Weight lost/gained this month: Successes/struggles this week: well i ate some processed food this weekend and drank…

i use to drink diet soda a lot. now I'm trying to kick aspartame and artificial sweeteners. I rarely drink diet now, when i drink alcohol i have whiskey diet coke, or once in awhile ill just get one to treat myself. i honestly don't really miss it. but it took awhile as it was a crutch :)

Age: 25 Height: 5'6.5" Start Weight (1st June): 175lbs Goal Weight (1st July): 169lbs 1st June: 175lbs 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I'm sooo in!

chicken breast chicken broth low sodium sweet potato red onion chopped kale 4 garlic cloves italian spice pepper yum

I'm going to send a friend request :)

5'6.5" Currently 176lbs Aiming for 150lbs but in my wildest dreams lol 135lbs

I may be interested, can you give me some details on the specifics of the Keto diet you will follow, how many carbs are you aiming for each day, etc

spaghetti squash with pasta sauce, sauté vegetables and cheese or vegan cheese! I love it. Or crock pot vegetarian chill.. delicious and lots of fibre and protein :)

wow.. these pictures are amazon <3 so inspiring

I'm just going to weigh on the 1st.. since its just a few days away lol I'm super jealous of everyones great results.

sure, count me in

it gets easier... i use to drink diet soda everyday.. diet soda, water, or milk. now i literally only drink water, almond milk, coffee... small changes that progress into new habits. i just tell myself that i don't need excuses, i need results. if you want to see something different, you need to do something different. i…

I'm 5'6 and a half 25 no kids.. currently weigh 177, aiming for 145

i do truck jobs , sit in a truck all day. i find it very challenging, i basically put a lot of effort into packing my lunches. a lot of raw veg, fruit, nuts, water. stuff that won't spoil basically. or a small cooler is helpful. canned tuna is a life saver as well. its hard to not eat on the run, so just do everything i…

Age: 25 Height: 5' 6" and a half. Start Weight (1st May): 179 Goal Weight (1st June): 170 1st May:179 8th May:178 15th May:176.8 24nd May:177.4 29th May: 1st June: Weight lost/gained this week: up 0.6lbs Weight lost/gained this month: lost 1.6lbs Successes/struggles this week: Well I was SO excited to get on the scale…

My best friend from jr to adulthood was vegan. i had loads of exposure to her vegan diet...then she went to vegetarian.. so i actually was always really open to trying her weird foods and cooking to accommodate us both. it was never an issue. in fact to this day i use a lot of vegan/vegetarian types of food products…

i just use common sense. weigh myself in the morning before eating, after peeing lol. usually once a week, same time. or less than that even at times. if i know I'm retaining water from the time of the month, i stay away from the scale. if i know i ate something high insodium.. i just wait an extra day or two to weigh.

he told me my body wasn't good enough

ok so you went a tad over board, we all do it from time to time, even bodybuilders lol I've seen it. Just try to be prepared for the future, portion some snacks if you feel like it will help. don't be so hard on yourself... is eating 3000 calories in peanuts going to really effect you in say 6 months or a year? I bet you…

i freakin love this thread

oh my god that is unreal

i disagree.. well for me. its extremely hard. but we all have different challenges. I'm sure if my thyroid wasn't a b*tch and my hormones weren't out of wack, and i knew sooner that i was allergic to certain foods it would be "easier". But maybe now with the knowledge it will be easier. and not THAT hard ( as hard as it…

brave lady! keep it up, we are all here for the same reasons! You are doing great and you will get to where you are going!

hey girl... I just was told that I a intolerant to dairy and gluten. I have been doing dairy and gluten free for a solid week now. I got really sick the first 2 days, it was hell. I thought.. immmm is this in my head... well apparently it wasn't. I haven't weighed myself yet, I'm going to wait another 2 days. But I feel a…