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Vegan ...or dairy/gluten free protein powders...
I am fully aware that I'm asking for cremated unicorns by trying to find a vegan or dairy free protein powder that doesn't taste like total crap.. I've tried MGM, vega sport... is there really nothin else?
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hey.. help with macros?
I have no clue about macros. I am trying to lose some weight, but my job requires me to sit on my *kitten* for a very long time.. i mean weeks lol. I try to use the hotel gyms after work but sometimes I work too late. So for someone who wants to lose weight, not starve, and isn't able to work out a solid routine... what…
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How much protein !?
There is way too much information and 'advice' every way i look. How much protein do I ACTUALLY need. 5'6.5" tall 179lbs trying to lose weight, realistically, healthy.. abused my metabolism for years. My friend who trains said 1g of protein for every lb of body weight. 179lbs of protein? how in the blueberry muffin fckery…
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Dairy Free- Cheese Alternatives
Hey everybody! I've recently learned that I am intolerant to dairy products. I'm experimenting with new food products. Looking for your suggestions on dairy free cheeses. Brands mostly.. Thanks =) Also, for anyone who follows this type of diet, how do you get your calcium?
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ladies who have had issues with hormonal imbalances
hey there, not sure if this is the appropriate place for this but here she goes.. I am wondering if there are any ladies on this site who have struggles with hormone imbalances (aside from the normal girl stuff that most men are reading this and laughing). I am getting checked at for thyroid issues. I'm curious to know how…
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Naturopath Intolerance/Allergy Testing Experience
Hey there! I am curious to know if anyone here has gone to some type of naturopath and had allergy testing, food intolerance testing done. I am going tomorrow and I am curious if anyone has had any useful help or advice with this that has made a difference in their weight loss or general well being. Thanks !
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exercising lots... up 5 lbs FML
hi everyone. trying to pin point my issue here. my eating hasn't changed, i eat pretty good! The only thing I've changed in the past 2 weeks is the amount of activity I've been doing. I've been running 5km about 2 to 3 times per week (the past 2 weeks). Ive been pushing myself! To be totally honest, I have not been doing…
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On site medic-need help with diet plz
Hey everyone, I am an Onsite drilling rig medic. I live in a med shack in the bush for 24 days. I'm not allowed to leave. This makes it really hard to stay on track. I pack loads of veg and eat endless salads. I'm getting very bored of the same foods. Also produce goes bad quick. I am looking for suggestions on healthy…
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looking for support young females!
im finding myself looking for more support again. I just restarted this whole thing, well 5 days in. I would like to get more serious about it. im 24 years old, 5'7" I am looking to lose 40lbs.
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looking for girls with similar stature 5'7
im 5'7 175lbs looking for other girls around this to share support
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how many weight loss phases have you had?
so I have lost about 26lbs while using my fitness pal. I have not had any results for like 2 months. I haven't even really been trying because I have been on a plateau so long. I decided today I wanted to try again.. to finish what I started. has anyone else experienced this pause???? I feel like this is phase two lol. is…
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cooking in BULK ideas
Hi there looking for meals or food I can cook larger amounts of to portion to freeze or eat in the week.. not chicken or meats like full blown meals that are lean protein.
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seeking friends 5'7" ish?
looking for support from people with similar stature! im 5'7" 170lbs right now. im 23 add me up!
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RUNNING APPS-Your FAV?
Hi everyone! I have discovered my love for new running apps on my blackberry. I downloaded the "micoach" by adidas. it is AWESOME. I mostly wanted it for tracking distance, and time and to have a gps tracker. omg it does more than that. it keeps a summary of your workouts online and that way i can see when my runs are…
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For Those Who Use or Have Used CLA/L-Carnitine
Hi everyone! I am adding CLA and Carnitine to my diet. I am wondering if anyone has used these supplements or does use them. I would generally like to know about how they make you feel (side effects?) and what kind of results they gave you. Thanks in advance
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Need Nutrition Advice PLZ
Hi there, I have my calories set to 1275 for about 8 months now. It actually isnt really helping me with losing weight much. Its keeping me about the same. I recently have been very active regularly I do eat something afterwards for protein. My problem is, i find 1-2 days after my intense workouts (sometimes longer) I get…
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Strength training advice??
So my problem is.... my chest itself is so weak. it was never strong! i cant do a push up, i can barely do a lady push up (if u wanna call it that lol modified"). what can i do to make it stronger?? my legs are a powerhouse and my arms themselves are decent but my chest is pathetic!! advice please
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looking for support ,young women
im looking for some people who are serious about their workouts and fitness goals. if you think you're a boss when you finish your workout, add me =) . of course it doesn't really matter how old you are. I'm 22, 5'7", 181lbs, down 16lbs and wanting to lose much more.
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Knee injury is back :( low impact workouts?
Hi everyone, so last winter i had an unexplained knee injury. I had no mechanism of injury, just woke up one day and boom hurts to bend, put pressure on it, run, and range of motion was crap. it eventually went away and the dr couldn't determine what the issue was.. SO. its been so long since i had issues with my knees…
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Help PLZ, Carb/Protein Ratio
Hi! Can someone recommend me a good protein to carb ratio for me? 5'7" 186lbs. thanks
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Looking for friends who are 5'7"
Hi everyone, I am specifically looking for some mfp users who are the same height as myself. mostly because i am interested in seeing what your goals are. I havent had any luck finding anyone with similar stats. I'm 5'7", 188lbs. my goal weight is 140 right now. add me if you are similar i love the support this site…
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ladies-time of the month questions
if you think this is yucky boys just stay outta it. i am wondering is it harder for your body to workout while you are on your period? Is recovery harder etc? I am super tired and notice my cardio suffers a bit and i am wondering if its connected. i know this is too much informatiion lol.
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FINALLY-Accomplished my FIRST Mountain climb =)
Just wanted to share- i finally completed my goal- my first mountain. Mount Louie, Grande Cache, Alberta. 6075 ft elevation, 11.58km (round trip). It took me 5 hours with all my breaks lol. It was really hard on my body. Heart rate monitor read 5000cals burnt. OMG. Legs were jelly for 2 days but now im good. I went with…
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Missing out on stuff because of weight issues
i am just wondering if anyone else has felt/blamed their weight problem/insecurities for not doing things. it sounds even more pathetic when i say it out loud, but its true. i have used it as a comfort zone in a way being so insecure (not comforting at all really) and choosing to not try or accomplish my real goals. please…
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cheapest fruit/veg
what are the cheapest fruits and veg ?? i am begining to eat them in larger volumes lol
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Help-No Appliances until FRIDAY!
We just moved into our home, we have no appliances until friday. i cant afford to eat out everyday for all my meals. can anyone give me some ideas on what i can purchase to hold me over-stuff that wont go bad and doesnt need to be cooked lol! This is such a challenge!!! so far i just have been eating natural peanut butter…
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new runner...well some call it a jog lmao
hi everyone! so i use to be very athletic and now well thats a different story. im getting back into my old ways, i use to run a lot!. i had no formal training, just did it alone. i have been doing intervals of 2 minutes running, 1 walking to help gain some endurance i guess. where can i learn to coach myself. i do not…
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pics from my last hike
<a href="http://tinypic.com?ref=muvi47" target="_blank"><img src="http://i50.tinypic.com/muvi47.jpg" border="0" alt="Image and video hosting by TinyPic"></a> The river was flooded, i went white water rafting afterwards, it was amazinggg
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NEW hiker need tips
hi everyone, i started hiking about a month ago i guess. i definetly am on the shorter distance scale at this time. i joined a hiking group to connect with other who enjoy it. i was invited on my first over night hike but i am just not having the confidence. part of my new fitness plan to lose weight was to incorporate…
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chocolate fudge-made from avocado?!!!!
hahaha so im not going to say this is low fat or anything, but atleast its a fruit. and atleast you are getting a jam pack of vitamins! if your going to eat dirty.. you might as well get something out of it. i was soo surprised by how good this tasted. its not stupid sweet like most fudge. Ingredients: 1 avocado ½ cup…
