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Help PLZ, Carb/Protein Ratio

missallenxox
missallenxox Posts: 175 Member
edited December 2024 in Health and Weight Loss
Hi! Can someone recommend me a good protein to carb ratio for me? 5'7" 186lbs. thanks

Replies

  • myfitnessval
    myfitnessval Posts: 687 Member
    i think it depends on what your goals are. i started out on 40%carbs, 30% protein/fat and it worked out great for me. i've only recently gone to 40% protein since I noticed at 40% carb i crave more junk. people will tell you all kinds of stuff, its up to you to experiment with what works best for your lifestyle and body.
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