Help PLZ, Carb/Protein Ratio

missallenxox

Hi! Can someone recommend me a good protein to carb ratio for me? 5'7" 186lbs. thanks

myfitnessval

i think it depends on what your goals are. i started out on 40%carbs, 30% protein/fat and it worked out great for me. i've only recently gone to 40% protein since I noticed at 40% carb i crave more junk. people will tell you all kinds of stuff, its up to you to experiment with what works best for your lifestyle and body.