ladies-time of the month questions

missallenxox
missallenxox Posts: 175 Member
edited December 2024 in Health and Weight Loss
if you think this is yucky boys just stay outta it.

i am wondering is it harder for your body to workout while you are on your period? Is recovery harder etc? I am super tired and notice my cardio suffers a bit and i am wondering if its connected. i know this is too much informatiion lol.
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