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I've heard that it's your bodies reaction to help deliver nutrients to your body. Kind of like a secondary heart.. the twitching pumps blood. At least that's what I've read... how true it is...I'm not sure. Makes sense to me though, since they're quick frequent jolts and not like cramps. As long as it's not painful…
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I'm surprised the IF community hasn't come aboard this train yet and started craming their "truths" down our throats...lol I prefer a meal every couple hours... I never feel hungry this way. Plus I never feel starved and don't feel like gorging myself when meal time does come around. when I say meal... I mean food…
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Thanks all... seems like we're all on the same page. I never eat all my exercise cals back for that reason. I've always treated my HRM burns from interval training like cals burned from weight lifting... which acts just like intervals because of the down time between sets. I'll just continue using my HRM as an estimate and…
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I average about 400mins a week or so... looking at bumping it up to maybe 500min a week
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MFP makes me throw up a little in my mouth...
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Ya'll are old school.. we have mp3 players now... there's no reason for a broken record! =-p
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During my journey, I've always kept my protein up for recovery and building in my calorie deficit plans. I limited my workouts to low intensity workouts to keep my body from burning too many calories in such a short time. I also made sure to give my muscles time to recover between weight lifting days. Your muscles won't…
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Well said.. who cares as long as you're healthy or working towards being healthy... all the specifics is just fluff....
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The Moto Droid 3 is releasing in the next couple weeks... I have the original Moto Droid... I can't wait!!
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@ pa2b32 and Temporalia I do the same with my food too... always veggies first; just to get the deed over with!
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nope... there's no magic bean to pop to magically change... no magic diet, no magic method... eat right and get active... no way around it! Part time isn't going to do it either... It's all or nothing... Step up to the plate and lets do it!! You can't fix it if you don't change it... Albert Einstein: "We can't solve…
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Patience and determination.... pretty much the same as weight loss.... Just keep at it and keep going... if you don't get a call, just move on... you'll find something in time... just don't give up and don't lose hope. It took a 6 months for me to find my current job.... I just kept plugging away at job boards...…
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I totally saw a dude at the gym wearing cutoff jeans.... though his buttcheeks weren't hanging out... thank goodness
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I'm thinking if you went in there wearing your BDU's you'll be completely fine... that and a tub of protein powder and lifting gloves... Rock it brother!
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How did you make it onto my friends list? One more outburst and I'll be forced to hit delete.....
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I think we're on the wrong board... let me check... Yup beer runner... we're not on the 'Insult the poster above you' topic lol my bad everyone!
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^^^^ Him
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Walking is highly effective for fat burning. You won't burn as many cals compared to running. But the cals burned be more likely to come from fat calories. High intensity workouts burn too many cals in such a short time that your body can't sustain the energy requirement by only using fat calories, so it'll compensate by…
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Agreed... eat on your own schedule... if you're hungry, eat.... if not, don't..... I front load most of my cals also... I usually have a small dinner... I eat all day (every few hours), but i taper off my cals at night. I like to eat during the day so I don't feel tired or cranky while at work or unfueled before my…
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that's what I do! I'll eat a little something before going chug water on the way... that way I'm not overly hungry when i get there and want to eat something big and full of carbs/fat/calories... It's easier to choose healthier option and eat less if you're not starving!
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just left a comment on your profile.... Keep your chin up kiddo... just hang in there and let it pass! Gets tough at times, but you gotta work through it to hold your results and continue with the progress.... just a little longer! You got this!
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American here... ex-Californian, ex-Mainer, ex-Floridian, ex-Coloradian, ex-Pennsylvanian, ex-Texan, ex-washintonian, ex-illinoisian (? lol)..... yep... I'm a modern day nomad.... I'm now somewhere on the east coast of the U.S. There are tons of Bloody Brits and Canadians (eh?)... LOL.... Everyone on here are awesome…
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I'm not a big breakfast fan either... i always do a protein shake and try to squeeze in a granola bar... works perfectly for me...
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I guess if you cry enough to lower your sodium you have bigger things to worry about other than your sodium levels....
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It just "bookmarks" it for later... that way I can come back to this thread easily by looking at the 'My Topics' tab without going through all the threads... Some use it to cycle the thread to the top of the list on the 'Recent Posts' tab to get more exposure... everyone just says bump, but it really doesn't matter what…
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You're new... after this post you're going to learn real quick that this is a controversial topic... LOL edit: apparrently "flaming" was the wrong word of choice haha
