danaweston

chopped onion 1/2 in olive oil ( I used one whole onion ) 1 clove garlic ( I used powder ) 1/2 tsp fresh ginger ( I used powder it worked just fine ) 1/2 tsp curry powder ( I used a bit more yum ) 2-3 sweet potatoes peeled and cubed 2 c chicken stock ( fat free and organic ) I used a bit more salt and pepper saute the…

check out sleep apnea large neck circumferences-- over weight--- large tonsils---snoring --- all could point toward a sleeping disorder

RIGHT ON SISTER

I agree the HRM is the REAL burn

I would not think that "when" you drink the water is important. You could drink water before you leave to go to work ( go to restroom when you arrive ) drink just before lunch ( go at lunch ) drink just before you go home ( go at home ) I work in a dental office and cannot always "go " when I must....I feel your pain. good…

no one is paying attention to what YOU drink. others only care about what THEY drink stick with club soda or diet drinks and don't tell ANYONE that you are not drinking

you can eat them back but in my experience that causes weight loss to stall to a stop:grumble:

Legal drugs ?? that's a good thing??

yea junior department will usually cost less than ladies department. So you gals who are 5'1" have that advantage as well. I'm 5'4" 121 lbs ( at age 60, that aint bad ) and a bit mostly pants are too long but junior or petite are too short. I'm lovin that I can fit into my "old Jeans" hate spending money when my nice…

your timing is good I bought a groupon and splurged at a Mexican Restaurant today. I went hungry, did not drink enough water before, and went out of my mind crazy eating the chips. I did order chicken fajitas but I did not have enough will power to cut it back. Good luck...I'm sure you will do better than I did. I'll…

head aches could indicate dehydration drink water get back on I fall off occasionally

I have a Polar FT40 it works great nice to have too because I have found that I need to exercise more to actually burn the calories. MFP over estimates all the calorie burn tables UGH

you can try rubbing a small amount of butter or margarine on the top of one paw she might lick it off and that will help pass a hair ball...

you have overcome the hardest part ( not smoking ) the rest will be much easier by comparison well done

Is it possible to run the other direction? I agree that perhaps you should have documentation of their treatment of you if it persists. Your real challenge will of course be on the day that they need your help with some neighborly assistance. That day will come.:laugh:

I have a HRM too my problem is that it shows too few calories burned after what feels like a lot of exercise...LOL mine is new only 3 weeks old seems to work fine at finding my heart.

it can be frozen if you want

Yes I agree with ^^^^^ It totally make s sense that is too many calories are consumed and not offset by too many exercise calories burned then the reult will be no weight lost. All of us will have a variation in our BMI so we must all by trial determine what that individual number is. thanks

I work out with the Insanity DVD's and wear a HRM also. It is a very individual process in part because of the EFFORT one puts into the workout, the age of the individual, and the weight/fitness level. If using a guess, then I would suggests choosing a low calorie burn guess I learned this by experience LOL

it cannot hurt to try thanks

good for you now get him to notice how ripped your arms are LOL

yep we have two rescues and donate also

I use yellow mustard or eat it plain with lots of chopped celery pickles apples or grapes

I finally had to drop my gym membership and set up a home gym. Much better, of course cleaner, and not weirdos (except me LOL)

Jay Gadsby

North Central Texas I've been shopping at Aldi for over a year. The items there are very good and great prices!! I rarely shop anywhere else. When I do it is because I need something that Aldo doesn't stock. The store is small and saves me time and aggravation.

Let's not forget good ole Spaghetti Squash. bake cut side down in a shallow pan with a tiny bit of water till it can be pierced with a fork. shred the squash gently with a large fork and waaaa laaaa you have spaghetti...top however you like

me too North Central Texas

Yes totally LIKE a lot!!!