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FEEL FREE TO ADD ME
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SAN ANTONIO TEXAS
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i have a cheat day every 6 weeks....
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i have workout 6 tomorrow for the first time....i better make sure i have my 5 pounders just in case:cry:
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i thought phase one was pretty simple, although the workouts did increase i did find them easy. started phase 2 today and that was a nice workout..:happy:
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i usually go to golden corral and eat whatever i want lol...its ALWAYS on sundays..something i look forward to every week ha
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i want pizza now...thanks :P
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that is awesome! great job!!
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i tried them and they seemed to work fine with me. i did get good results from it and did get a little burst of energy, it was enough to last during a workout.
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you might wanna bump up your calories a bit...same thing happened to me when i was eating 1200 calories...then bumped it up to 1250 and lost more weight...now im eating 1400 and still losing!
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i completed that program almost two months ago...wait til lvl 3..thats when it gets REAL fun! but keep it up...its great!
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great job!
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haha was thinking the same thing!
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now i know too....thanks
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MMM I LOVE SHAKEOLOGY!:heart:
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i myself LOVE shakeology...it doesnt taste like mudd...or grainy...throw it in the blender with some ice and a banana and its awesome...its awesome with just water as well. its the first thing i have in the morning and wouldnt have it any other way. yeah its pricey but to me, its well worth the money. so much so that ive…
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nope dont see it
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lol
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are turkey burgers really good? they dont sound good but i really wanna try one! im gonna have to suck it up one day and try them:happy:
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everyone has their set backs...i had mine...but i came back strong, and actually very surprised at myself that ive been exercising on a regular basis since 6-20. very proud of myself..and for you to have lost 14 pounds in a week! whats your secret lol keep up the good work!
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nicely done
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i always added it under circuit training and however long it lasted for me. easy program, now that im finished with it lol...enjoy it
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WELCOME!
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doggy!!!!!!!
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i could use some friends on here!
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yeah i do the same thing
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OMG!!!!! THATS HORRIBLE
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welcome back. feel free to add me. i could use some friends on here
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i gave up smoking on feb 22 of this year after 8 years of it. cold turkey and yay me! and now the smell of it sickness me:sick:
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you go girl
