alexsgal

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SAN ANTONIO TEXAS

i have a cheat day every 6 weeks....

i have workout 6 tomorrow for the first time....i better make sure i have my 5 pounders just in case:cry:

i thought phase one was pretty simple, although the workouts did increase i did find them easy. started phase 2 today and that was a nice workout..:happy:

i usually go to golden corral and eat whatever i want lol...its ALWAYS on sundays..something i look forward to every week ha

i want pizza now...thanks :P

that is awesome! great job!!

i tried them and they seemed to work fine with me. i did get good results from it and did get a little burst of energy, it was enough to last during a workout.

you might wanna bump up your calories a bit...same thing happened to me when i was eating 1200 calories...then bumped it up to 1250 and lost more weight...now im eating 1400 and still losing!

i completed that program almost two months ago...wait til lvl 3..thats when it gets REAL fun! but keep it up...its great!

great job!

haha was thinking the same thing!

now i know too....thanks

MMM I LOVE SHAKEOLOGY!:heart:

i myself LOVE shakeology...it doesnt taste like mudd...or grainy...throw it in the blender with some ice and a banana and its awesome...its awesome with just water as well. its the first thing i have in the morning and wouldnt have it any other way. yeah its pricey but to me, its well worth the money. so much so that ive…

nope dont see it

lol

are turkey burgers really good? they dont sound good but i really wanna try one! im gonna have to suck it up one day and try them:happy:

everyone has their set backs...i had mine...but i came back strong, and actually very surprised at myself that ive been exercising on a regular basis since 6-20. very proud of myself..and for you to have lost 14 pounds in a week! whats your secret lol keep up the good work!

nicely done

i always added it under circuit training and however long it lasted for me. easy program, now that im finished with it lol...enjoy it

WELCOME!

doggy!!!!!!!

i could use some friends on here!

yeah i do the same thing

OMG!!!!! THATS HORRIBLE

welcome back. feel free to add me. i could use some friends on here

i gave up smoking on feb 22 of this year after 8 years of it. cold turkey and yay me! and now the smell of it sickness me:sick:

you go girl