how to add 30day shred to exercise

salx01 Posts: 9

September 2011 edited October 2024 in Health and Weight Loss

sorry i am still new to this site, i tried to look for the 30 day shred thing to add on exercise, but nothing comes up. anyone know how i can do this?

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  dreese1974 Posts: 2

  September 2011

  I just started it too and I could not find anything to put in under.

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  hm_day Posts: 857 Member

  September 2011

  Circuit training

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  jaxnjosh Posts: 50 Member

  September 2011

  Maybe Circut training

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  KettyLan Posts: 440 Member

  September 2011

  Same

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  ItsMeLori Posts: 346

  September 2011

  It is in cardio as circuit training. I use a HRM. You will love 30 Day Shred. I am on level 2 day 2... and feeling it LOL

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  alexsgal Posts: 35

  September 2011

  i always added it under circuit training and however long it lasted for me.
  easy program, now that im finished with it lol...enjoy it

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