hodgechic

you aren i h right i hope you dont mind if i mention something you need to want to lose weght for yourself and because you love yourself i noted you said you want to show him you cna lose weght no no no do it for you !!:flowerforyou: just sayiing ... do it for you and him and your future togheter one day when you are by a…

ok you are loking at the negative but did you see how much weight youlost 15 pounds !! and so you had a rough day try to find a substrtue for the craving and they will go away i have alot to lose but boy i love it when i chose ... thats my slogan i chose i choose !! i choose green veggies orange juice or a smoothie ...…

my firend took prednisine no you will not gain weght he had to takeit for the same lenght of time youmay feel queezzy wehn you finsh but just watch your calires as well as you get hungry and have a great appetite if you did have to take it for along tie try to find something else its ok for about a week .... check with…

wait till you start to say i choose i choose so that you dont have health problems at aGE 50 I CHOOSE VEGGIES I CHOOSE WATER EVERY DAY SAY I CHOOSE

it takes at least a week tog et going and get some protien then you may need 21 days i find i picked a slogan such as i choose etc i choose to eat green today you will get less hungry ..and get the water going

me too no fads but make sure you really know how much you sare digesting you cna take juicing and papa enzymes so you go to the bathroom and burn fat juicing will help

you will be so happy whenn you stop comsuming and beleive me when you want to dosomething special you cna all the stuff as you get older is so unimportant ...and u can never keep up

great welcome to the club beleiveme you will love yourself and save yourself from headaches and knee problems a good star is the costco green with envy juice to help you dtox good luck and get off the crack dp

thank you well said i find its what they dont say

please add me and please encourage me im swimming three times a week

protien and indulge in a protien shake my slogan ... i choose i would worry less about caloires ..... more about choices

make it aboutchoosing a healthy food go and get a ready amde salad i went tomcdonalds and had a glass of water and looked at everyone eating this awful crap

:smile: i like the go for a walk and have a coffee AND ADD SOME CLARIES COTTAGE CHEESE WITH PINAPPLE

great idea

a salad and chicken with broccli