I have 220 calories left, what should I have for dinner?
Replies
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A salad with sliced of chicken on top!0
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i indulged in some chocolate earlier and changed my dinner to a bowl of butternut squash soup and some kidney beans. only 150 cals, but based on your net calories being under 1200, you can stand to have 300-350 calories. I always believe that i overestimate my calories burned and underestimate my calories taken in, so I like to leave 100 calories for some wiggle room.0
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Carnitas and salad greens.
Or just carnitas.0 -
1/2 cup egg whites 60 cals
2 slices of lunch meat chopped up 40 cals
a little red pepper
babybel cheese grated in 60 cals
maybe a little tomato
for dessert a 1/2 cup of pineapple or blackberries 40 cals0 -
how is it that you only have 220 left yet you didn't REALLY indulge at all? is your calorie target high enough?
I say a 3oz chicken breast (~90-100 calories) over a couple cups spinach (20 calories) 1/2 oz feta (~40 calories) and 1/2 cup black beans (50 calories) ... Drizzle with balsamic vinegar (10 calories) = 210-220 calories
Well, it says:
Goal 1280 Food 1452 Exercise - 427 Net 1025
Am I missing something? Do I secretly have 600 calories left? (...dear god say yes...)
I think you did mine says 1056 cals remaining then under that it says
Goal 1430 Food 1014 Exercise- 640 Net 374
What does it say in green for remaining?0 -
wholemeal pitta btread, stuffed with salad,tomatos bit of turkey maybe.0
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Omelette!!0
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how is it that you only have 220 left yet you didn't REALLY indulge at all? is your calorie target high enough?
^this.0 -
how is it that you only have 220 left yet you didn't REALLY indulge at all? is your calorie target high enough?
I say a 3oz chicken breast (~90-100 calories) over a couple cups spinach (20 calories) 1/2 oz feta (~40 calories) and 1/2 cup black beans (50 calories) ... Drizzle with balsamic vinegar (10 calories) = 210-220 calories
Well, it says:
Goal 1280 Food 1452 Exercise - 427 Net 1025
Am I missing something? Do I secretly have 600 calories left? (...dear god say yes...)
Ahaha @ the "dear god say yes" part.0 -
Egg white omelet!0
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how is it that you only have 220 left yet you didn't REALLY indulge at all? is your calorie target high enough?
I say a 3oz chicken breast (~90-100 calories) over a couple cups spinach (20 calories) 1/2 oz feta (~40 calories) and 1/2 cup black beans (50 calories) ... Drizzle with balsamic vinegar (10 calories) = 210-220 calories
Well, it says:
Goal 1280 Food 1452 Exercise - 427 Net 1025
Am I missing something? Do I secretly have 600 calories left? (...dear god say yes...)
If you're only looking to loss about 10 pounds you should be at dropping 1/2 a week.. your calorie goal should be higher than 1280.
I'd also suggest a high protein dinner to keep you filled!0 -
go for a nice casual 1 hour walk BEFORE dinner... then add those calories to your 220. This will give you some more options0
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how is it that you only have 220 left yet you didn't REALLY indulge at all? is your calorie target high enough?
I say a 3oz chicken breast (~90-100 calories) over a couple cups spinach (20 calories) 1/2 oz feta (~40 calories) and 1/2 cup black beans (50 calories) ... Drizzle with balsamic vinegar (10 calories) = 210-220 calories
Well, it says:
Goal 1280 Food 1452 Exercise - 427 Net 1025
Am I missing something? Do I secretly have 600 calories left? (...dear god say yes...)
I think you did mine says 1056 cals remaining then under that it says
Goal 1430 Food 1014 Exercise- 640 Net 374
What does it say in green for remaining?
Well, I got desperate and added my walk to and from the subway, and the subway steps--and so now it says 255 remaining in green.0 -
a salad and chicken with broccli0
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great idea0
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http://allrecipes.com/recipe/pico-de-tuna/detail.aspx?event8=1&prop24=SR_Title&e11=pico de tuna&e8=Quick Search&event10=1&e7=Home Page
Pico de Tuna
1 (6 ounce) can tuna in water, drained
1/3 cup chopped onion
1/3 cup chopped tomatoes
1/3 cup minced cilantro
1 small jalapeno pepper, seeded and minced
salt and pepper to taste
Directions
1.In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.
Eat the whole thing with a spoon for 236 calories, 9g carbs, 45g protein, and 2g fat.0 -
how is it that you only have 220 left yet you didn't REALLY indulge at all? is your calorie target high enough?
I say a 3oz chicken breast (~90-100 calories) over a couple cups spinach (20 calories) 1/2 oz feta (~40 calories) and 1/2 cup black beans (50 calories) ... Drizzle with balsamic vinegar (10 calories) = 210-220 calories
Well, it says:
Goal 1280 Food 1452 Exercise - 427 Net 1025
Am I missing something? Do I secretly have 600 calories left? (...dear god say yes...)
I think you did mine says 1056 cals remaining then under that it says
Goal 1430 Food 1014 Exercise- 640 Net 374
What does it say in green for remaining?
Well, I got desperate and added my walk to and from the subway, and the subway steps--and so now it says 255 remaining in green.
haha 255 is what I got when I did the math!! LOL0 -
2 eggs and 1/2 cup of every veggie you can find in your fridge. I am a huge fan of spinach, red peppers, mushrooms, and onions. Throw all of the veggies in the pan and let them cook up for a minute or two, and then pour in your eggs (scrambled) and cook them up. It's crazy how filling it can be.0
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Baked tilapia(4 oz) with your favorite seasoning and your favorite veggie. I enjoy brussel sprouts.0
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i like the go for a walk and have a coffee AND ADD SOME CLARIES
COTTAGE CHEESE WITH PINAPPLE0
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