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Thanks everyone! The beginning is always the hardest part but once it becomes a habit, it's a part of your life from working out to proper nutrition.
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Thanks for sharing! I am going to make these tomorrow!
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Hi there, I have been using DailyBurn. It is an online fitness program. You stream the workout videos. They range from 12-50 minutes. You can choose by the intensity, time and trainers. Great videos, simple exercises that you can modify if you don't have weights or bands. I think it is around $14 / month.
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Well, I actually call them treat days. I am rewarding myself with a "normal" meal, that can be my parents traditional mexican food with all the good bad stuff or some Korean BBQ. At the same time, I am consious of what I am eating and I am not just going to throw out all the rules out the window.
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Yes you can but if you want to get the best results out of your workout and nutrition, it is better if you don't. That depends on your goals and the time that you have. I myself, limit myself to 2 drinks per week if I want to drink.
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I switched to it from the GNC brand I was using. It is actually cheaper than that one too. Try it out, highly suggest it.
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Reignofmongo, check it out, http://www.cocoonnutrition.org/oneworldwhey.aspx My trainer who follows the Paleo nutrition to the point uses it and reccomended to me.
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HI there, You can lose weight by just eating clean and very little exercise. That attest to the role that nutrition plays into weight loss. Now add a workout routine and expect to loose weight faster and in a healthy manner. There is a cookbook that I use called "Well Fed: Pael Recipes" this is as clean as you are going to…
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lol..classic! :)
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Congrats!!! Keep up the hard work!!
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I already cut fruits and dairy. I know what you mean about feeling sick, I have been feeling that! But i figured it was just my body adjusting to not getting some of those foods.
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I had 2 favorites that I loved to eat before I started on my Paleo nutrition plan Before Paleo Chobani Greek Yogurt Bare Naked Granola - Protein Cacao Powder Cinnamon Almond Butter (Trader Joes) Strawberry Jelly (Trader Joes) Either Bananas/BlueBerries or Strawberries Rolled Oats Bare Naked Granola Cacao Powder Almond…
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Hi there, I have been transitioning my nutrition into a Paleo diet for the last 3 weeks. Next week or so, I should be cutting my grains. I thought it was going to be difficult to cut out dairy, fruits but the transition has made it easier and I think that I can go Paleo 100% soon.
