shannonmelek Member

Boxing lol not icing

You got to find your niche in working out. I do icing and self defense classes. Makes me feel strong, and gives me a killer workout. 1 hour a day burning 500-700 calories. Get a HRM for acurate results. You will feel proud of yourself.

Can you workout on the weekends so you have more calories left over?

thank you!

i have, one thing i dont like about pinterest you can't really see reviews on what recipe is the best lol

I agree 2000 is a lot of calories

Camel milk is lactate free. Lol

King soopers, are you from Colorado? When I lived in Denver I swear they had the best grocery stores! I can never say I loved a regular grocery store like I did King soopers. Lol

We make homemade yogurt all the time, we have a yogurt maker we got on Amazon and we buy small plain yogurt Greek style and use a tablespoon for the bacteria to make that type of yogurt. Takes 24 hours super simple and amazing. I'm Turkish we eat a ton of yogurt.

Actually not to sure if they are all the above but I know they make various types.

Pure protein and cliff bars

Maybe try changing up your exercise routine. Your body gets use to the same the same thing over and over.

I would trust new batteries rather then the old. Give it a week. I'm sure it's working fine. The polar is a great fitness tracker.

Almond beverage from trader joes!!!!!

I love going to restaurants where they Include healthy menu.

How much weight are you looking to lose? But o try not to think about food much. I plan my meals and stick to them, but if I have a craving for something fatty, I eat a avacado, drink some water and my brain will think it just had a burger example. Our bodies will crave what it needs, but it's our choices to give it the…

I have been using measuring cups and a small scale for my meats yes. Maybe my body is retaining water for muscle repair, I can hardly climb the stairs I have been so sore.

thank you

Awe your so sweet. yeah i wasnt interested in taking any i was just curious about it lol i defiantly don't want to crap my self lol

amen!

I really appreciate all the responses! I'm still debating!!! on what I should do!

I feel the same way I counted my carbs before in a former diet and saw good results, calorie counting im not seeing much results.

yeah im 5'3

I work in a office for a company but I just sit on a computer all day.

Iv done 1 week of insanity, its hard but you got to push through it, i had to stop due to family coming. But its intense and it tests your body on how far you can go.

Thank you! I feel better that I'm not in this situation alone! :)