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Glass noodle recipes?
Anyone know any healthy glass noodle recipes? I am aware they aren't good in carbs, however glass noodle don't spike up the blood sugar, and I can burn it off easily. Just looking for a nice light easy recipe. I saw some I googled but nothing seemed to great.
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Whey Protein Shake Weight loss?
I have been reading about protein shakes. I am working out daily, will it effect me gaining or losing weight? My goal is to lose and gain muscle. What brand would you recommend and kind.
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1 month body results
I am feeling a little discouraged, I am setting small goals, I recently started extreme workouts at a boxing gym, gained 2 pounds even thought I have been keeping my calorie intake to 1200. Anyone have before and afters from 1 month of working out? Help motivate me? Thanks!
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Low calorie diet? Or low carb diet?
which one is better? Or which do you prefer?
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Weight loss pills?
Just out of curiosity, PLEASE NO NEGATIVE COMMENTS OR SUGGESTIONS THIS IS JUST A QUESTION !!!! What has worked and what hasn't for you guys? and if you never tried it which one would you choose if you could?
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Is it harder to lose weight when you have less body fat?
I currently weight 140 but I lost 4 pounds but somehow it came back on over night! But my question is, If you have a smaller weight and a smaller goal is it harder to lose? Iv seen where people carry more weight lose weight real quick in a short amount a of time, it seems to me that its so hard to even lose 5 pounds on my…
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Am I hungry? Or do I just want to eat?
I'm sitting here at work, and all I can think about is food! But I don't think I'm hungry! what do I do?
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Lost 4 pounds but gained it back? why?
Hey everyone! So I have been trying to get down to my goal weight and its about 20 pounds away, I recently lost 4 pounds, and my diet has stayed the same since I started, But when I got on the scale this morning It showed that I gained the 4 pounds back! I'm still exercising and eating right, what am I doing wrong?
