Dovekat Member

I live in the home counties too, I am extremely wary of the drivers in my area as quite a few times I've had an extra shower (like wring me out I'll fill up the bath tub wet) while jogging or simply walking on the pavement hugging the bushes or fences to the far side as much as possible. I understand the pot holes are…

Cooking butternut squash and sweet potato soup while listening to Ear Biscuits podcast

Coffee (black) I don't bother to log that, then about 2 hours later when my stomach will accept food, toast with butter and a coffee with a little semi skimmed milk :)

https://www.youtube.com/watch?v=mHYTA9Rupso

Ouch... I'd be in the wall :o

Brewing (more) coffee trying to find the motivation for my 10th shift in a row ...zzzz.... :|

https://www.youtube.com/watch?v=4zAThXFOy2c

yum!! scrambled eggs with cheese on toast

Making sure I've turned on the right set of alarms for my shift tomorrow. I don't wanna get up at 5AM :sleeping: But I gotta get up at 5AM :weary:

It depends on the vibe I get from the stranger, if we are going in the same direction and if I have a mushroom umbrella or a normal one. No way two ppl are getting under a small mushroom :wink:

I'm in pretty much in the same boat myself there not really got a circle of friends as I'm a bit of a oyster, "solitary and self-contained" to quote Dickens :wink: I can't go to the pool or beach alone though no... just... no.... Do you think your BF / shared friends would go with you? At least the first time or two until…

I'd say if you wanna wear it wear it :smiley: Maybe if you feel a little nervous go with (assuming a pool or beach here lol) some supportive friends and/or take a cover up in case you want extra security or it get's cold. I have personally never gotten up the courage to wear a two piece (never even tried one on) but…

I tend to eat two or three meals and a few snacks. Depends on the day and the shift (are there enough staff on the floor to let me take a break and eat something.) I have always gone a good amount of time between actual meals though normally 5 to 7 hours. If I've been grazing then around 3 or so. It might sound…

Welcome to MFP, I wish you all the luck on your journey! :) Feel free to add me if you like :)

Yes... so yes :( I lost a lot out of my chest... bye bye boobs now pass me the winch to hold what's left up lol

I did a my longest single session workout today... and enjoyed it. Leslie Sansone miracle miles (5 mile) :smiley:

Ashes of Eden - Breaking Benjamin

Stop time I don't wanna go to work! :s

Sounds cool looking it up, I don't drive so I walk everywhere not so much on the running bit yet. I also work in elderly frail / nursing / dementia so I am on the front lines for a lot of the illnesses these charities support.

My Arms? Too big lol. I have some happy flappy bat wing going on mixed with real muscles, not good for most woman's wear lol. Also thighs... these things are holding onto their padding >.< As for inches I think it's 12 or 12.5 for my bicep area (5ft4 135-140 lbs)

Feel free to add me happy to meet new peeps :smile:

7 -10lbs every month a little before and a day or two into my period then it eases to 3 - 5lbs. Maybe 2 inches on my lower tummy from bloating for half of the duration so in my case 3 or four days of baggy pants. I often dip lower after my period as I'm not a big eater at that time, two days before !G.i.v.e M.e T.h.e…

Adding in calorie dense foods to supliment your caloric intake will help with weight gain as will having snacks. Take a look here (under then calorie rich foods recommended for weight gain, select meal portions for eating more calories areas ) and see if you can incorporate anything anywhere good luck :smile: .…

https://en.wikipedia.org/wiki/Cup_%28unit%29 I go to wiki for everything lol

I do enjoy sweet oats but that sounds delicious I'll have to try it out TY for sharing.

Knee high boots OVER jeans. My calves never let me do that before :smiley:

https://www.youtube.com/watch?v=9Z_rGgZ_qEA

Hiya I'm in the UK (Bucks). I work in Elderly Nursing/Dementia/End of Life care so often have very odd eating habits lol. Working on losing my last 7-14lbs and improving my overall fitness levels. Fell feel to add me and GL to you. You might find you enjoy Leslie Sansone walking at home (found on youtube for free) easy to…

I had chicken soup