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Thank you for this post!
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Thank you all for your thoughts. :) I appreciate it! -Yes! I do eat my workout calories back! :) -It's interesting to see what everybody eats......I think (no I KNOW) that part of my problem is I don't eat enough of the right things, so I don't end up feeling satisfied. -AbbsyBabbsy-So glad to know I'm not the only woman…
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Female stress eaters: Please friend me if you are looking for some support-I am needing it as well and could use a stress eating buddy to keep me on track. Thanks! :)
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Bringing this post back to life: Who out there is female, 5'2 or shorter? Please add me!
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You all are awesome. It is so nice to have people understand, and offer advice without being judgemental. Just to brag on myself a little.... I teach. This week is educator appreciation week. Yesterday there was an apple in my mailbox. Today, I was greeted by........a full size hershey bar. UGH!!!! I thought of you all and…
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http://www.jillianmichaels.com/rippedin30mealplan.aspx
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I'm not a huge fan of water either, but I find if it is super cold and I add a little bit of lime or lemon juice I enjoy it more.
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This was really great to read, nice to know that there are others out there in my situation.
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Would love to join (and try again!).
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1000 Calories-Trying not to eat my exercise calories. CW: 118 GW: 100 Height: 4'11
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Can you please invite me to the support group? Thanks!
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I'm 5'0. I don't know all of the abbreviations.....but I'm very glad to find this post! I currently weigh 115, and as most of you know, with our small stature, it is SO EASY to gain weight. I feel like I nearly have to starve myself just to not gain a pound.....and what I'd really like to do is lose about 15 pounds. If…
