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Hi, same for me, experience pain daily, want to lose weight, be healthy, need MFP friends. Dr's disagree UCTD(undifferentiated connective tissue disease) or RA. Stretching helps a bunch!! Stretching where it hurts. I make my self walk when I'm able. Park a little farther from stores. Hope to get to know others, learn and…
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For me I've found If I eat a good breakfast and then eat small meals the rest of the day that helps a lot. This includes very filling foods, including lots of veggies, nuts, grains & fruits. And stretching my calories so that I can eat a snack at night. Like grilled pineapple; it's like candy, homemade popcorn in coconut…
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I agree!! Healthy eating is not starving... my husband and I have just made different choices, we are trying different, healthier foods, eating less, not eating as late, eating breakfast, choosing to eat more filling foods, eating a lot more veggies and fruit. I am in love with fresh pineapple, cold, fruit salads,…
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My diary is open, I am who I am, I do what I do. Yes I want to be healthier and loose more weight, but I just don't care who looks. Its just food, and if I continue to make a big deal out of food then for me, that could be a bad thing...and if I think I'm hiding something, then I'm not really working on building a better…
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Thanks! Appreciated the Notables sections with a finale' with the moral of the story so to speak....
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I have eaten this in a day.....I don't need to look at the calories to know I was way out of bounds! Starters, coffee @ home & lg. hazelnut latte from Starbucks Breakfast: waffle with fresh strawberries & pecans, 2 sausage patties & 1 scrambled egg with either coffee or coke from Corner Cafe Lunch: lg sesame chicken salad…
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I tried these last night and they were good but.....they wrapper tasted floury. Should I have sprayed them with olive oil or something? :ohwell: And I had some left over chicken and muffin holes so I mixed the chicken with some Ranch and topped with cheddar cheese. Yum!
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Hi, I just ate most of a sm. granny smith apple w/ 2 T. of peanut butter at work, I never have time to eat at home. Some mornings I have fresh pineapple, grapefruit or canned mandarian oranges w/ a 1/2 pack of Grandma's vanilla cookies or some other baked type good, YUM! I don't keep from them I just really cut my portions…
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I like parm but don't cook with it. Don't laugh.....do you mean fresh grated parm?
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Has anyone tried adding a little veggies to them??
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Awesome!! Thanks so much!:smile:
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I'm new to using greek yogurt too & this sounds delish!!! Thanks!:flowerforyou:
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These are great suggestions and will use some of them myself! Here's an easy easy dinner. Squirt some honey on the breast and pop in the oven until done. Or you could use terriyaki sauce. Whalah! Dinner!
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Be purposeful in spreading out your calories throughout the day incorporating filling foods. Like last night I knew how much roast, potatoes, carrots & onions I could have so that I could also have some popcorn cooked in coconut oil as my late night snack. And eating until I'm not hungry rather than when I'm full has…
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My last day as a smoker was August 31, 2012, both my husband and I quit cold turkey! It's one of the best things I've ever done! So I'm almost at the year mark and every now and then I STILL want a cig. Not really, but the habit of smoking, when I smoked, for the reasons I smoked were stronger than the physical addition.…
