Replies
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I am really happy to read your post! The first picture - I would say was your Mom (no insult to your mom..) but literally you new pictures look like you could be that first picture's daughter! Fabulous job!
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I had started last year and now I am back too - MFP is really the missing link to really understand what you are eating! I am happy to connect with some restarters!
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Yes, it looks balanced for sure - I would do some kind of recovery meal (protein, good fat and small amount of carbs - I just usually do a protein shake after - It has definitely helped with muscle soreness) after your workout in addition to what you have here. If you are feeling super hungry on it, I would add a bit more…
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Wow! Awesome job!
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You look fantastic! I don't see wher you could lose any though! Do you weight train? ...cause you look like you have a body type that would respond well!
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You will do great! I have been "running" for 3 years now and still do a 1/1 split. Run 1 min, walk 1 minute. I hold a gym boss in my hand. Go EASY out of the start...very easy to get caught up in everyone's excitement. That's another reason why I like the intervals. Check out galloway's run/walk method, books,…
